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a man sitting on the floor in front of a sign that says do these before bed

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TikTok · Jalalsamfit

236.1K likes, 741 comments. “Here’s an easy routine to do before bed, great for posture! @tiktok_uk”

Before Bed Routine

Bedtime Stretches

Fix Your Posture

Posture Exercises

Abs Workout Gym

Trening Fitness

Easy Yoga Workouts

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TikTok · Jalalsamfit | Workout videos, Full body workout, Abs workout