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a woman in black shirt and leggings on a yoga mat with the words after baby workout low impact strength + core
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nourishmovelove.com

9 Postpartum Exercises (Video) | Nourish Move Love

The 9 best postpartum exercises in a 30-minute postnatal workout. Build strength with this full body, low impact dumbbell workout.
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nourishmovelove
Nourish Move Love | Home Workouts
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