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Pravina

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Pravina Wyatt
blueberry muffins sitting on top of a cutting board with the words, 6 calories cottage cheese blueberry muffins
Blueberry Cottage Cheese
Cottage Cheese Muffins
Post Workout Snacks
Cheese Muffins
High Protein Breakfast
Whey Protein Powder
More Recipes
Protein Breakfast
Muscle Building
5K views · 736 reactions | ✨ Blueberry Cottage Cheese Muffins ✨ Soft, sweet, and packed with protein, these muffins are everything! 💙 Perfect for a quick breakfast, post-workout snack, or whenever your sweet tooth strikes. 😍 📊 Macros per muffin (makes 6): 167 calories | 13g protein | 25g carbs | 2g fat Here’s what you’ll need: 🥄 113g lowfat cottage cheese 🥛 1/4 cup nonfat or reduced fat milk 🍁 30g maple syrup 🥚 1 egg 💪 2 scoops vanilla whey protein powder 🌾 60g flour ✨ 1/2 tsp baking powder, 1/4 tsp baking soda, 1/4 tsp salt 🫐 90g blueberries 👉 Steps: Blend wet ingredients. Mix dry ingredients. Combine, fold in blueberries, and bake at 350° for 18 minutes. Easy, right?! 🙌 🍩 Craving more recipes like this? My brand-new e-book, No-Cheat Sweet Treats, is packed with simple, m
422K views · 47K reactions | Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice
422K views · 47K reactions | Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice
a white plate topped with chicken and rice next to chopsticks on a table
Salmon Rice
Salmon Rice Bowl
Honey Garlic Salmon
Garlic Salmon
Rice Bowls Recipes
Salmon And Rice
Healthy Bowls
Honey Garlic
Rice Bowl
Honey Garlic Salmon Rice Bowl
This easy salmon rice bowl recipe features flakey salmon coated in a honey garlic sauce nestled in coconut rice with Asian-inspired toppings. The spicy mayo and coconut rice are what make this salmon bowl stand out from the rest! Did I mention it cooks in 8 minutes? It's one of my favorite healthy recipes! Baked in the air fryer, these salmon bites are glazed to perfection. Use tamari, coconut aminos, or soy sauce in the marinade!
salted caramel brownie trifle in a glass dish on a white plate
Chocolate Brownie Trifle
Brownie Trifle Recipe
Trifle Bowl Recipes
Salted Caramel Brownie
Recipes Brownies
Brownie Trifle
Cheesecake Trifle
Cheesecake Brownie
Future Chef
Salted Caramel Brownie Cheesecake Trifle
This Salted Caramel Brownie Cheesecake Trifle is made layers of rich, fudgy brownies, creamy cheesecake filling, salted caramel, homemade whipped cream, and chocolate covered caramels. This is the perfect sweet dessert to impress your guests and is such a crowd pleaser!
two plates filled with different types of food
Cuban Style Black Beans
Black Bean Rice
Chicken Black Bean
Cuban Chicken
Bean Rice
Fried Plantains
Healthy Bowls Recipes
Fresh Orange Juice
Cuban Style
Cuban Chicken & Black Bean Rice Bowls - Ev's Eats
Cuban Chicken & Black Bean Rice Bowls - Ev's Eats
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Resipi Kek
Heels Elegant
Alpine Village
Footwear Fashion
Lady Shoes
Jane Shoes
Thick Heels
Mary Jane Shoes
Chicken Dishes
Facebook
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Facebook
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High Protein Bowls Low Carb
Turkish Pasta
Dinner Protein
Beef Bowl
High Protein Meal
Protein Bowls
Beef Bowls
Protein Meal
Chicken Bowl
50K views · 3.6K reactions | My low carb version of the viral Turkish Pasta (made popular by @annapaul ) This Turkish Beef Bowl is a delicious, high protein meal! Like this post and comment “BEEF” to have links to the recipe and tools / ingredients used sent to your inbox. (Instagram only) #turkishpasta #beef #beefbowl #dinner #protein #highprotein #tiktok #viralreels #mealprep #lowcarb #lowsugar | Sarah Thomas
someone is holding a spoon over a bowl of granola and strawberries with yogurt
Mallorca Bread
Recipes For Desserts
Cottage Cheese Ice Cream
Cottage Cheese Recipes Healthy
Cheese Ice Cream
No Sugar Diet
Cottage Cheese Recipes
Keto Ice Cream
Refreshing Summer Drinks
307K views · 4.4K reactions | Have you tried the viral cottage cheese ice cream? There are so many fun flavor options you can do with it. 🙌🍓IB: @lainiecooks_ INGREDIENTS 15 ounces whole milk cottage cheese ¼ cup honey ½ cup fresh strawberries ¼ cup crushed graham crackers INSTRUCTIONS 1. Place the cottage cheese, strawberries and honey in a high powered blender or food processor and blend until it’s silky smooth. 2. Transfer the mixture into one or multiple freezer-safe containers of choice and Fold in the graham crackers. 3. Freeze for at least 4-6 hours. Allow to thaw lightly for 5 minutes before scooping. Discover the ultimate keto delight with our new cookbooks! Featuring 50 mouthwatering recipes for desserts and snacks that are low-carb and high in flavor, it’s your guide to sati
444K views · 1.7K reactions | Chipotle chicken burrito bowls✨ Chicken + Marinade:▪️1 lb. Boneless Skinless Chicken Thighs▪️1 Lime, juice▪️2 Tbsp Finely Chopped Fresh Cilantro▪️1+1/2 tsp Chili Powder▪️1+1/2 tsp Cumin▪️1 tsp Kosher Salt▪️1/4 tsp Pepper▪️2 Tbsp Olive Oil, plus more for cooking the chicken▪️ Beans:▪️15 oz. Can Black Beans, drained▪️1/2 tsp Cumin▪️1/4 tsp Chili Powder▪️1/4 tsp Kosher Salt▪️ Rice:▪️1 Cup Long Grain White Rice, uncooked▪️1+1/2 Cups Water▪️1/2 tsp Kosher Salt▪️3 Tbsp Finely Chopped Fresh Cilantro▪️1 Lime, juice▪️1 Tbsp Butter▪️ Bowls (options):▪️Romaine Lettuce, sliced thin▪️Shredded Cheese▪️Salsa▪️Guacamole or Avocado▪️Sour Cream▪️ 🌱Vegan Modification: Sub in 1 lb. crumbled firm tofu for chicken (or leave it out and add extra beans) 1️⃣ Add the chicken to
444K views · 1.7K reactions | Chipotle chicken burrito bowls✨ Chicken + Marinade:▪️1 lb. Boneless Skinless Chicken Thighs▪️1 Lime, juice▪️2 Tbsp Finely Chopped Fresh Cilantro▪️1+1/2 tsp Chili Powder▪️1+1/2 tsp Cumin▪️1 tsp Kosher Salt▪️1/4 tsp Pepper▪️2 Tbsp Olive Oil, plus more for cooking the chicken▪️ Beans:▪️15 oz. Can Black Beans, drained▪️1/2 tsp Cumin▪️1/4 tsp Chili Powder▪️1/4 tsp Kosher Salt▪️ Rice:▪️1 Cup Long Grain White Rice, uncooked▪️1+1/2 Cups Water▪️1/2 tsp Kosher Salt▪️3 Tbsp Finely Chopped Fresh Cilantro▪️1 Lime, juice▪️1 Tbsp Butter▪️ Bowls (options):▪️Romaine Lettuce, sliced thin▪️Shredded Cheese▪️Salsa▪️Guacamole or Avocado▪️Sour Cream▪️ 🌱Vegan Modification: Sub in 1 lb. crumbled firm tofu for chicken (or leave it out and add extra beans) 1️⃣ Add the chicken to
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446K views · 28K reactions | MAPLE-GLAZED SWEET POTATOES 🤤 👇🏼recipe details below 👇🏼 These are a perfect healthy Thanksgiving side dish 🍠🥰 Ingredients: -sweet potatoes, halved -evoo -maple syrup -ground cinnamon -sea salt Steps: -coat sweet potatoes in evoo, maple syrup, cinnamon, and sea salt -place them face down on a parchment-lined baking sheet -bake at 400F for 40 minutes -flip and broil for a few minutes to caramelize -enjoy! #DairyFree #GlutenFree #sweetpotatocasserole #sweetpotato #FallRecipes #healthyrecipes | DCFOODPORN
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5-Minute Zesty Chili Lime Marinade
With loads of citrus & spices, this easy Chili Lime Marinade is perfect for everything from Mexican-inspired grilled chicken to fajitas!
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22K views · 5.1K reactions | Comment “recipe” & I’ll dm you link! The first meal I make after the holiday every year: no noodle chicken soup!! Ingredients: 1 Tablespoon olive oil 1 yellow onion diced 1 (16 oz) bag baby carrots, thinly sliced (about 3 cups) 2 celery stalks, halved lengthwise & thinly sliced 2 tablespoons fresh ginger, finely chopped (or 2 teaspoons ginger paste) 5 garlic cloves, minced (or 2 teaspoons garlic powder) 2 lbs boneless skinless chicken breast 10 cups chicken broth 2 chicken or beef bouillon cubes 2 tablespoons apple cider vinegar 1/4 teaspoon ground turmeric 3 teaspoons salt (more or less to taste) 1 (12 oz) bag frozen broccoli florets 1 (10 oz) bag frozen cauliflower rice 1 1/2 cups frozen peas 2 cups spinach, roughly chopped 1/2 bunch fresh parsley, finely chopped Full recipe: https://www.layersofhappiness.com/chicken-vegetable-soup/ | Layers of Happiness | Virginia Based Food Blogger
22K views · 5.1K reactions | Comment “recipe” & I’ll dm you link! The first meal I make after the holiday every year: no noodle chicken soup!! Ingredients: 1 Tablespoon olive oil 1 yellow onion diced 1 (16 oz) bag baby carrots, thinly sliced (about 3 cups) 2 celery stalks, halved lengthwise & thinly sliced 2 tablespoons fresh ginger, finely chopped (or 2 teaspoons ginger paste) 5 garlic cloves, minced (or 2 teaspoons garlic powder) 2 lbs boneless skinless chicken breast 10 cups chicken broth 2 chicken or beef bouillon cubes 2 tablespoons apple cider vinegar 1/4 teaspoon ground turmeric 3 teaspoons salt (more or less to taste) 1 (12 oz) bag frozen broccoli florets 1 (10 oz) bag frozen cauliflower rice 1 1/2 cups frozen peas 2 cups spinach, roughly chopped 1/2 bunch fresh parsley, finely c
the dressing is being poured over vegetables and cucumbers
Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • Let me tell you about something that has taken the east coast kitchen fridge by storm lately—my Healthy Homemade Greek Yogurt Ranch Dressing. This is not your typical ranch. A guilt-free, flavor-packed powerhouse that keeps everyone around the table happy, from picky kids to your most food-savvy friends. • Comment “Recipe” on the Instagram post for the full recipe sent to you"