Move it Move it Move it

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Sandy Sklar | Fitness Trainer on Instagram: "3D Shoulder Finisher 🔥 Save this simple but killer exercise, and drop a few sets into your next upper body lift. 💪🏼 Choose a lighter weight to perform suggested rep count. Get access to my full workouts on the XFIT APP! 8 WEEK RESET CHALLENGE coming soon! Link in bio. #shoulders #shoulderworkout #workoutideas #workoutmotivation #fitnessmotivation #fitmom #homeworkout"

a woman standing on top of a yoga mat holding her arms out

Hip Strength

Ankle Stability

Strength Training For Runners

Klabera l Running & Strength on Instagram: "So much good happening in ONE exercise 👀 Single leg deadlift we focus on glute & hamstring activation & balance of course. The weighted knee drive allows us to focus on hip flexion & strength not to mention coordination as we switch from SLRDL to the knee drive. All the things we WANT to work on as runners: Glute strength Balance & ankle stability Hip strength Give it a try && let me know 👀"

a woman is taking a selfie with her cell phone while wearing black sports bra and leggings

FOOD| TRAVEL| FITNESS| INSPO on Instagram: "I used to skip training abs because I got bored but lately I have being changing my abs workout every two weeks and I’m loving it now 🤍 Save this workout and give it a try to feel the burn 🔥 Wearing my favorite brand: @steliactive #core #coreworkout #corestrength #coretraining #abs #motivation #weekend #explore #training #fyp #explorepage #exploremore #gymmotivation #health"

a woman standing next to a child on top of a hard wood floor in front of a white wall

Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest st

a woman is doing an exercise on a yoga mat in the middle of a room

Sophie Fisher on Instagram: "Episode 6: plank series 🫡 Try these 3 plank moves to get the core going - 50 seconds on, 10 seconds off. You’ll need one dumbbell - I used 1kg. Don’t forget both sides! 1. Side plank to pike tap opposite ankle 2. Plank row + tricep extension - roll weight across to other hand 3. Plank knee in and out - weight behind knee set from @csb and shoes are the @reebokau_nz nano gym trainers🖤 #abs #workout #pilates #plank #abworkout"

a woman in a white bra top is flexing her arm with red tape on it

Ariel_yu on Instagram: "Build 3D shoulders with just a pair of dumbbells No gym, no problem! Maximize your shoulder gains with these 3 tips! 1️⃣ Lateral Raise: Start and finish with hands in front of your body for a greater range of motion. 2️⃣ Shoulder Press: Stop at chin level to protect your shoulders and keep tension. 3️⃣ Rear Delt Fly: Lower dumbbells outside your shoulders to maintain rear delt activation. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining"

[P]rehab®️ on Instagram: "LAST CHANCE for $50 OFF the Prehab app for you + a FREE year to gift a loved one👇

💪No fitness journey is the same - that’s why the Prehab app is designed to meet you where you’re at!

💯Our REHAB programs are designed to help you recover from an injury and get out of pain. Our PREHAB programs are designed to build resiliency and bulletproof your body.

The prehab app will give you access to everything the we have to offer including:
👉Our 55+ programs in the areas of rehab, prehab, mobility fitness and performance.
👉130+ single session workouts
👉4000+ high quality exercise tutorials
👉Class-style videos led by doctors of Physical Therapy
👉Daily prehab exercises
👉Our BodyScan quiz to find the right program for you

🙅No more waiting to get the help you need, Prehab Exercises, Tutorial Class, Doctor Of Physical Therapy, Physical Therapy, Getting Out, Fitness Journey, The Help, Physics, Led

Prehab Exercises

Tutorial Class

Doctor Of Physical Therapy

[P]rehab®️ on Instagram: "LAST CHANCE for $50 OFF the Prehab app for you + a FREE year to gift a loved one👇 💪No fitness journey is the same - that’s why the Prehab app is designed to meet you where you’re at! 💯Our REHAB programs are designed to help you recover from an injury and get out of pain. Our PREHAB programs are designed to build resiliency and bulletproof your body. The prehab app will give you access to everything the we have to offer including: 👉Our 55+ programs in the areas of rehab, prehab, mobility fitness and performance. 👉130+ single session workouts 👉4000+ high quality exercise tutorials 👉Class-style videos led by doctors of Physical Therapy 👉Daily prehab exercises 👉Our BodyScan quiz to find the right program for you 🙅No more waiting to get the help you need,

a woman is doing an exercise on a yoga mat with a blue ball in front of her

Sophie Fisher on Instagram: "10 minute foam roller abs - try each exercise for 1 minute, twice through. Wearing @pinkyandkamal 🤍 1. Knee tuck 2. Hip dips 3. Pike to plank hip dip (do one side for round 1) 4. Reverse plank alternating table top leg #abworkout #pilates #fitness #core"

a man standing in front of a wall wearing shorts

Cardio Options

Calisthenics Workouts

WorthyFitQ on Instagram: "Tired Of That Unwanted ArmPit Fat? Try This‼️ Light Dumbbells Required (3-10 Pounds)✅ Pay Attention To Your Diet For Fast Results ✅ Share & Save✅ Ready to transform in 4 weeks? 💪🏽Our new online program offers full-body workouts 3x a week, with cardio options on off days, plus meal plans, recipes, and nutrition tips to keep you on track! Access all workouts and resources at your own pace. Perfect for all fitness levels—start your journey today! Click the link in bio to get started! #armfat #armday #armpitfat #fatloss #weightloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

a woman is doing an exercise on a mat in the middle of a gym floor

3 2 1 Workout Method

Pilates Workout Challenge

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo sculpt your waist and start doing these ab x deep core focused exercises from my 3-2-1 method. It’s not just about doing the movement — it’s about doing with intention and precision for maximum results. Train smarter not harder! Link to my b!0 to join my 4 week Elevate strength x pilates workout challenge in bio🫶 #deepcore #coreworkout #corestrength #workout #workoutmotivation #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #abworkout #abs"

Related searches

Posture exercises

Neck and shoulder exercises

Hip pain relief

Back stretches for pain

Intense ab workout

the woman is doing exercises on her arm with red powder in front of her face

Rear Delt Fly

Shoulder And Arm Workout

Workout Routines For Beginners

Ariel_yu on Instagram: "Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 1️⃣ Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2️⃣ Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3️⃣ Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining"

a man is holding a rope around his chest and pointing it at another man's back

Full Body Strength Training

Sets And Reps

Neck And Shoulder Exercises

Upper Back Exercises

Shoulder Tension

Muscle Knots

Strength Training Routine

Shoulder Knots

Being Mindful

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱comment “longevity” to get this exact routine for a 30 day trial period! #midbackpain #muscleknot #musclespasm #midbacktightness #mobilityroutine #rotatorcuff #backpain #backpainexercises #prehab #rehab #longevity #backexercises"

[P]rehab®️ on Instagram: "Core workouts don’t have to be long or complex. Here’s an 8-minute PT-approved core routine that’s simple, quick, and effective—perfect to add at the start or finish of any workout. Focus on each movement, feel the burn, and keep that core tight. Remember, building strength doesn’t mean spending hours; it’s about making every rep count. Looking for more? Get $50 off the Prehab app + a free year to gift someone special. [Link in bio to learn more] The Prehab app will give you everything you need to get out of pain, prevent injuries and improve mobility: 👉55+ programs in the areas of rehab, prehab, mobility fitness and performance. 👉130+ single session workouts 👉4000+ high quality exercise tutorials 👉Follow along class-style videos 👉 In-depth educational con

Outdoor Adventure Training on Instagram: "When hiking downhill, your knee joints absorb 3-4 times your body weight, which is why they often bear the brunt of strain and discomfort. The steep angle puts extra load on your quads, hamstrings, and glutes, demanding stability and control to protect your knees from excess stress. To build knee strength and reduce pain on descents, try incorporating these exercises into your routine:

🔹 Reverse Step-Up: 3 sets of 10-12 reps per side
🔹 Split Squat: 3 sets of 10-12 reps per side
🔹 TRX Hamstring Curl: 3 sets of 10-12 reps
🔹 Heel Elevated Goblet Squats: 3 sets of 10-12 reps

These moves target the muscles that stabilize and support your knees, helping you tackle descents with more confidence and control.

What’s been your biggest challenge on the Hamstrings And Glutes, Hamstring Curl, Knee Strength, Hamstring Curls, Goblet Squat, Split Squat, Trx, Side Split, Outdoor Adventure

Hamstrings And Glutes

Outdoor Adventure Training on Instagram: "When hiking downhill, your knee joints absorb 3-4 times your body weight, which is why they often bear the brunt of strain and discomfort. The steep angle puts extra load on your quads, hamstrings, and glutes, demanding stability and control to protect your knees from excess stress. To build knee strength and reduce pain on descents, try incorporating these exercises into your routine: 🔹 Reverse Step-Up: 3 sets of 10-12 reps per side 🔹 Split Squat: 3 sets of 10-12 reps per side 🔹 TRX Hamstring Curl: 3 sets of 10-12 reps 🔹 Heel Elevated Goblet Squats: 3 sets of 10-12 reps These moves target the muscles that stabilize and support your knees, helping you tackle descents with more confidence and control. What’s been your biggest challenge on the

a woman standing on top of a yoga mat in front of a wall with the words get this exact bare arms class for free

Adrienne Rabena | Barre Classes + Certification on Instagram: "Full Arm Workout below babes🌙 it’s only 3.5 minutes and I’ll keep it live just until the end of the month! Our Fall Pre-Sale Launched today! If you’re ready to take your results to that body, mind and soul level — I’d love for you to join us. You can get the best prices of the year for barre classes, barre teacher training, and props🎉 In your 3.5 minute barre arm workout, you’ll hit all my favorite moves seen here - but you’ll jam to the music too. Grab 2lb weights (seriously that’s all you need): 1. Cross Cross + Pull — shoulders & upper back 2. Cross Cross — chest 3. Asymmetrical Pull Back — back body 4. Asymmetrical Reach Out — shoulder caps (deltoids) 5. Asymmetrical Tiny Lifts — shoulder cap burnout Do it with m