Personal growth

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2mo
Reframing Depressive Thoughts with CBT
Struggling with depressive thoughts can be overwhelming. By asking specific, targeted questions, you can challenge and change harmful thought patterns. Cognitive Behavioral Therapy (CBT) provides effective questions to reframe negative thinking. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness
Anxiety Decatastrophizing Worksheet, anxiety worksheet, counselor tool, therapist tool
Learn how to process those negative thoughts by using this decatastrophizing worksheet! This is a great tool to process those thoughts.