Cooking, Tofu Recipes

Making tofu tasty!

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Ros Atkins

Maya / plant-based food and recipes on Instagram: "VEGANUARY 23/25 🌱
25 recipes in 25min: TOFURGER 🍔

EVERYONE will love tofu after having this burger… pinky promise! 😌
RECIPE (2 servings, 25min preparation time):
Quickles:
-1/2 cucumber
-1 red onion
Cut into thin slices.
-150ml water
-4 tbsp white wine vinegar
-2 tbsp sugar
-a pinch of salt
Bring to the boil briefly and pour over the veggies and set aside.
Patty:
-200g firm tofu, crumbled
-2 tbsp tomato paste
-1 tbsp soy sauce
-50g dried tomatoes, chopped
-a good pinch of salt
-1 teaspoon each of paprika and cumin
-1/2 tsp garlic powder
-5 tbsp (chickpea) flour
Mix well and shape into 2 large patties.
Fry in oil until golden brown.
Sauce:
-100g unsweetened vegan yogurt
-2 tsp tahini
-Juice of half a lime
-1/2 tsp garlic powder
-a pin Mind Recipes, Firm Tofu, Brown Sauce, Vegan Yogurt, Chickpea Flour, Wine Vinegar, Tofu Recipes, Pinky Promise, Dried Tomatoes

Maya / plant-based food and recipes on Instagram: "VEGANUARY 23/25 🌱 25 recipes in 25min: TOFURGER 🍔 EVERYONE will love tofu after having this burger… pinky promise! 😌 RECIPE (2 servings, 25min preparation time): Quickles: -1/2 cucumber -1 red onion Cut into thin slices. -150ml water -4 tbsp white wine vinegar -2 tbsp sugar -a pinch of salt Bring to the boil briefly and pour over the veggies and set aside. Patty: -200g firm tofu, crumbled -2 tbsp tomato paste -1 tbsp soy sauce -50g dried tomatoes, chopped -a good pinch of salt -1 teaspoon each of paprika and cumin -1/2 tsp garlic powder -5 tbsp (chickpea) flour Mix well and shape into 2 large patties. Fry in oil until golden brown. Sauce: -100g unsweetened vegan yogurt -2 tsp tahini -Juice of half a lime -1/2 tsp garlic powder -a pin

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BBC Food on Instagram: "Indulge in the vibrant flavours of the Mediterranean with @ellysplate's crispy tofu clusters offering a top balance of textures and tastes. Search bbc.co.uk/food for tofu clusters or tap @BBCFood, visit the link in our bio & select the image for the full recipe. #VeganMadeEasy #TofuGoals #QuickAndTasty #PlantBasedDinners #MidweekMeals"

Maya / plant-based food and recipes on Instagram: "Veganuary 5/25 🌱 Butter tofu aka THE BEST TOFU EVER!🥹😍 I’ve been making this for years now and my entire family (even my bro) loves it!😋 RECIPE (4 servings, 25min prep time): -400g firm tofu, pat dried -2 Tbsp corn starch -salt and pepper -1 Tbsp oil Mix and bake at 200C for 15mins. -1 onion -2 cloves garlic -a thumbsize piece of ginger -2 Tsp each ground coriander, cumin and garam masala -1/2 Tsp chili powder Fry for a few minutes in oil. -2 1/2 cups (625ml) tomato passata Stir it in let it simmer for 5-10mins Then blend. -1 cup (250ml) coconut milk -a squeeze of lemon -1 Tsp sugar -salt to taste Add it with the tofu, stir and serve with rice or naan. Cucumber salad: -1 cucumber, smashed and chopped -1 Tbsp each vinegar, soy

the food is being cooked in the skillet on the stove with some sort of frying

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@veganrecipe_4u on Instagram: "😍💜"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_4u 20 min tofu x By @prunchme ingredients 1 block medium firm tofu (500g) corn flour and salt (for coating) 2 tbsp oil (for air fryer) - sauce 2 tbsp soy sauce 1 tbsp ketchup 1 tbsp vegetarian oyster sauce (optional) 2 tbsp chilli crisp 1/2 tbsp white vinegar 1 tsp black pepper 1 tsp msg (optional) 1/3 cup water air fryer at 185°C for 15 minutes Comment "🤤" if you want to try this! . . #veganrecipeshare #vegandaily #veganshares #veganiseasy #veganfoodies #veganmealplan #veganfoodshares #veganlife🌱 #veganmealideas #veganinstaclub #veganfoodie #veganfoodlove #veganideas #veganofig #veganofinstagram #veganislove #veganfoodshare #v

a bowl filled with beans and vegetables on top of a wooden table next to a spoon

The Happy Pear on Instagram: "Looking for plant-based protein-packed meals? 🌱 Join our Recipe Club for 600+ delicious plant-based recipes, including this high-protein gluten-free gnocchi! Sign up now for healthy, easy meals that pack a punch! 💪✨ #PlantBasedProtein #HighProteinMeals #GlutenFreeRecipes #HealthyEating #RecipeClub #VeganGnocchi #ProteinPacked #EasyMeals #MeatlessMeals #PlantPowered #VeganCommunity"

a person is holding some food on a plate with the words bitekeka in front of them

@veganmeal_recipe on Instagram: "💛💜🩵"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe VEGAN BIFTEKIA 🇬🇷 By @fitgreenmind Recipe: 🥶The meat(less)balls can be stored after frying in the freezer up to 3 months. RECIPE (3 servings, 25min prep time): -1 block (200g) firm tofu, crumbled -1 small onion, grated -2 cloves garlic, grated -a big handful parsley, chopped -a big handful mint, chopped -3 proper Tbsp tomato sauce -6 Tbsp flour (chickpea flour for the gf version) -salt and pepper to taste -1/2 Tbsp red wine vinegar Mash and combine. Shape into 8-10balls. Fry in oil until golden brown Comment "😍" if you want to try this! . . #veganyum #veganteen #veganproblems #veganheaven #veganrecipeshare #veganraw

the recipe for coconut tomato and sag tofu is shown in an article about how to make it

three plates with different types of food on top of each plate, and the words level 1 above them

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Maya / plant-based food and recipes on Instagram: "Which would you pick? 😋 RECIPE LEVEL 1 (15min prep time): -400g tofu Pat dry and tear in bite sized pieces. -2 Tbsp corn starch -1 Tsp salt Toss it. Fry in oil until crispy. Glaze: -4 Tbsp agave or maple syrup -juice of 1 small lemon -1 Tsp each paprika, ground coriander, cumin -1/2 Tsp each chili powder garlic powder -salt to taste -1-2 Tbsp water Mix and add to the tofu. Stir and fry for 2-3mins until nicely glazed. RECIPE LEVEL 2 (4 servings, 35min prep time): -400g tofu Cut in half and then score sideways. -2 Tbsp each: soy sauce, agave, vinegar, hoisin sauce -1 Tbsp sesame oil -1 Tsp garlic powder Mix and add to the tofu. Bake at 200C/400F for 20mins. Add the remaining glaze and bake for another 5-10mins. RECIPE LEVEL 3(3 servin

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Jess & Dan Saunders | Vegan Punks on Instagram: "TOFU SCIENCE - PRESSING VS BOILING 👨‍🔬 Follow @vegan_punks for more tofu science and plenty of recipes, and find out more below 👇 If you forgot to press your tofu and you’re in a rush, don’t sweat it because boiling is quicker, more efficient and can be used to season your tofu 👌 Pressed tofu Starting weight: 209g Pressed in a tofu press for 1 hour New weight: 174g Reduction: 16.75% Boiled tofu Starting weight: 199g Boiled in salted water (1 teaspoon salt and 1 litre water) for 10 minutes + rested for 10 minutes New weight: 160g Reduction: 19.60% Tofu type: firm - both pieces of tofu were from the same packet. #Tofu #TofuRecipe #TofuRecipes #TofuLover #VeganProtein #HighProteinVegan #VeganHighProtein #VeganProteins #PlantBasedProtei

a white plate topped with fried food and dipping sauce

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pollypocketsy on Instagram: "Crispy tofu bean balls with vegan bang bang sauce - click beacons link for recipe #tofu #beans #vegan #healthyrecipes"

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From My Bowl | by Caitlin S on Instagram: "Tired of bland tofu? Try this Rosemary Garlic Tofu! 🌱 Comment “rosemary tofu” and I’ll send you this easy and delicious recipe 💌✨ This Rosemary Garlic Tofu is one of my go-to tofu recipes because it’s easy to make, *packed* with fall flavor, and super versatile! I love serving this in grain bowls and wraps, or on top of soups or pastas for an extra bit of protein. Make a big batch at the start of the week for an easy meal “topper” all week long! 🍴ROSEMARY GARLIC TOFU 1 block extra firm tofu 1 tablespoon avocado oil 1 1/2 tablespoons cornstarch or arrowroot powder 1 tablespoon nutritional yeast 1 teaspoon finely diced fresh rosemary 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 teaspoon salt Get all the details on From My Bowl and f

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Justin on Instagram: "You guys have been wanting to see how I made my tofu from the last sandwich video so here it is! So simple but it makes all the difference especially in a sandwich 🥪 If you’re using fava or chickpea tofu it’s much easier to do in an air fryer or oven so it doesn’t break! Full Recipe: 1/2 block tofu (I usually use fava bean tofu because it’s soy free) 1 tbsp avocado oil Pinch salt Black pepper Garlic powder Smoked paprika 1 tsp coconut aminos . . . . . . #vegan #plantbased #veganrecipe #foodies #tofu #highprotein #sandwiches #vegansandwich #delimeat #veganchef #vegetables #healthy #instagramreels #followforfollow #followback #makingvideos #vlog #veganfollowback #newrecipe"

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Easy Plant Based Recipes on Instagram: "GOLDEN TOFU BITES 🌱 By @fitgreenmind You don’t have to be a chef to make tofu taste good! This is one of my new favorite ways to prepare it. 😋 Much love Maya ✨ RECIPE (3-4 servings, 15min prep time) -400g tofu Pat dry and tear in bite sized pieces. -2 Tbsp corn starch -1 Tsp salt Toss it. Fry in oil until crispy. Glaze: -4 Tbsp agave or maple syrup -juice of 1 small lemon -1 Tsp each paprika, ground coriander, cumin -1/2 Tsp each chili powder garlic powder -salt to taste -1-2 Tbsp water Mix and add to the tofu. Stir and fry for 2-3mins until nicely glazed. #easyveganrecipes #easyveganmeals #veganrecipes #veganfood #tofu #tofurecipes #quickrecipes #veganaesthetic #veganfoodscoop #veganfood #veganfoodart #vegandessertporn #veganmealprepgoals

pumpkin spice baked oats with high protein icing in a baking dish, being drizzled with a spoon

@veganrecipe_4u on Instagram: "If you want to go vegan but have no idea where to start then join ''1 Month Vegan Challenge'' =>> Link in my BIO 🔗 @veganrecipe_4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 by @That.veganbabe 1️⃣ Quinoa Crusted Tofu Parmesan 😍 🔖You’re gonna want to save this recipe for later!! 😉 😉 😉 ✨INGREDIENTS✨ 2 blocks pressed extra firm tofu 1 cup whole wheat flour 1 tsp salt 1 tsp Italian spices 1/4 tsp pepper 1 cup plant milk 4 cups cooked quinoa 1 cup cashews 1/2 cup water Juice of 1/2 a lemon 1 tsp apple cider vinegar 1/4 cup nutritional yeast 1 small clove garlic 1/2 tsp salt 1 cup tomato sauce 1/2 bunch fresh basil 🔪 First slice up your tofu into your desired shape. 🥄Prepare 3 bowls. 1 with whole wheat flour, salt, pepper and Italian spices, the o

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Sarah Bond on Instagram: "Comment 👉 "tofu" and I'll send you the recipe! Oktoberfest from the comfort of your kitchen? Say no more. Meet your new favorite vegan dinner—crispy, golden-brown tofu schnitzel. Even tofu skeptics will be impressed with this one! 🇩🇪 1. Prep Tofu: Slice 1 package of super firm tofu into thin slabs and pat them dry with paper towels. 2. Make Batter: In a bowl, mix ½ cup plant-based milk, 2 Tbsp soy sauce, 2 Tbsp nutritional yeast, 2 Tbsp cornstarch, 2 Tbsp flour, 1 tsp smoked paprika, and ½ tsp each garlic and onion powder. 3. Bread Tofu: Dip each piece of tofu into the batter, shake off the excess, then coat with 1 cup panko breadcrumbs. If you want an extra crunchy coating, double-bread the tofu by dipping it again. 4. Fry: Heat enough vegetable oil in a