Qoutes And Such

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Emotional Healing - The Beginning | Explore Your Triggers | Journaling Prompts
Embark on a journey of emotional healing with these insightful prompts! Explore your triggers and uncover the root of your emotional responses. Reflect on past experiences and understand how they influence your reactions today. Take steps towards healing by acknowledging and understanding your triggers. Discover more self-care tips and emotional healing techniques to cultivate inner peace and resilience. #EmotionalHealing #SelfReflection #Triggers #SelfCareTips #Mindfulness #SelfDiscovery
Nervous System & Somatic Healing on Instagram: "Trauma can leave our nervous system on high alert, making us easily triggered and hypervigilant. Not only that, but it creates a pattern on our nervous system so when something reminds us even slightly of our traumatic experience, we respond in the same way we did when we first experienced trauma. If you are struggling with triggers, comment MINDBODY for a free polyvagal practice to soothe your nervous system and bring you back to a more grounded state."
Rod Serling Author Portrait & Quote 12x16 Art Print for Classrooms, Libraries and Book Lovers - Etsy UK
Rod Serling Authors Series by Ryan Sheffield by RyanSheffield