Weight Loss Food

Fruit, vegetables, legumes (such as lentils and beans), nuts, and whole grains are all part of a balanced diet (e.g. unprocessed maize, millet, oats, wheat, and brown rice). A minimum of 400 g (five servings) of fruit and vegetables each day (2), omitting potatoes, sweet potatoes, cassava, and other starchy roots. Low carb snacks // Healthy Food for Weight Loss // Best Meals for Weight Loss #lowcarbsnacks #healthyfoodforweightloss #bestmealsforweightloss