Health

28 Pins
·
2mo
High Oxalate Foods: Why They're Problematic
Oxalates are chemical compounds found in many plant-based foods. While they are toxic antinutrients, most people don't realize how problematic they can be. #oxalates #antinutrients #planttoxin #eczema #uti #oxalatedumping
How to Do Somatic Workout to Release Emotions
How to Do Somatic Workout to Release Emotions - What are somatic exercises and how to perform them for emotional release and trauma healing? This article includes demos of somatic routines that you can do easily at home! somatic therapy | somatic stretches | breathwork | mindfulness activities | stress healing | somatic bodywork | somatic therapy
Somatic Exercises For Trauma Healing (videos)
Somatic Exercises For Trauma Healing (videos) - best video compilation of somatic exercises for somatic healing and mental health! Somatic exercises help to release trauma and are great for mental wellness. mental healing | somatic workouts free | spiritual awakening art | somatic exercises for sleep | somatic stretches | somatic therapy | trauma healing | somatic workout plan | somatic workout plan
Living With Lichen Sclerosus
"No matter how exhausting, uncomfortable, or long your own journey has been, your genital pain from this rare skin disorder can be treated and managed. I’m living proof." It took Heather 10 years to be diagnosed with lichen sclerosus, this condition symptoms can be similar to those of a yeast infection. Here are the symptoms and how you can live and thrive with LS.