أفضل بودكاسات Calme (2025)

1
1739: When Pity Becomes a Wall: Choosing Presence Instead 11:08

5h ago11:08

11:08

Welcome to Calmer in 5. Thanks for taking a moment to pause with me today. There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding. A consistent meditation practice helps us become more present, softening the urge to ju…

1
1738: The Calm That Comes with Perspective 15:14

5h ago15:14

15:14

Welcome to Calmer in 5. I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during…

1
Calmer Capacity: Use Automation and AI to Lighten Your Client Load 37:35

16h ago37:35

37:35

You’ve duct-taped your service business together with tools and automations. But now things are breaking, you’re chasing Zapier errors, and client delivery is starting to feel like a drag. What if the next step wasn’t hiring a team or flattening your services—but turning your system into the service? In this episode, we're geeking out with Dylan Ki…

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1737: Slow Down to Find Peace: How 2x Speed Steals Your Calm 5:56

5d ago5:56

5:56

Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? I…

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Change Doesn’t Have to Be So Hard 16:03

6d ago16:03

16:03

You haven't failed—your method just might be exhausting. In this episode, I’m sharing one of the most powerful mindset shifts I use with clients (and in my own life): What if it could be easy? So often, we assume that change has to be hard, that we need to push, force, or shame ourselves into doing something differently. But what if we’ve been putt…

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1736: Why Your Younger Self Deserves Your Gratitude 10:13

12d ago10:13

10:13

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more appreciation—your younger self. No matter what you’ve been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It’s easy to look back with regret or judgment, but…

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Ep 234 Intuition vs Anxiety - how to know the difference 29:26

13d ago29:26

29:26

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge How do you tell the difference between intuition and anxiety? We’ll talk about: ➝ Why anxiety is loud and shouty, and intuition is calm and steady ➝ How perfectionism can drown out your inner voice ➝ The s…

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The Self-Love Work That Changes Everything 16:52

13d ago16:52

16:52

We hear all the time that self-love is important, but what does that actually mean? And why is it so hard to practice? After leading a four-day workshop on self-love, I wanted to bring some of the biggest takeaways here—why we resist self-love, how to recognize where we are in our relationship with ourselves, and what real self-love actually looks …

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1735: Does Cleanliness Affect Your Peace of Mind? 12:37

13d ago12:37

12:37

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of calm and control, while for others, a little mess is simply part of life. Cleanliness is often seen as a virtue, something that soci…

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1734: The Hidden Benefits of Crying—And Why We Hold Back 9:37

13d ago9:37

9:37

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re talking about something that many of us have a complicated relationship with—crying. Whether it’s seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we refra…

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The Anti-Call Sales Process: Build Trust, Close Deals, Keep Your Calendar Clear 38:36

15d ago38:36

38:36

Eliminate Sales Calls? Yes, Really. What if your entire sales process could feel human, high-touch, and not require a single call? This week on Calm is the New KPI, I’m joined by Becky Pierson Davidson, founder of Affinity Collective, a product strategy agency for community-driven businesses. Becky shares how she’s turned the traditional, time-cons…

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How to Create a Morning Routine That Supports You 15:46

20d ago15:46

15:46

Morning routines get a lot of hype, and for a long time, I believed I needed the perfect one to fix everything in my life. Over the years, I’ve had all kinds of morning routines—from an intense 4-hour spiritual practice to a quick 15-minute routine squeezed between the chaos of parenting. And what I’ve learned is this: there’s no single right way t…

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1733: The Same Sun Warms You In Peace and in Stress 11:20

20d ago11:20

11:20

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real differen…

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Ep 233 Big Impact without Burnout with Bianca Best 47:29

23d ago47:29

47:29

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of multiple burnouts -How to implement 'graceful productivity' -The myths about success and productivity are fuelling the burnout epidemic Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook …

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1732: What Truly Makes You Happy (R) 7:00

26d ago7:00

7:00

There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deepe…

1
How to Feel and Process Emotions in Real Time 13:23

27d ago13:23

13:23

You haven't actually processed any emotion that hangs around for more than 60 to 90 seconds. Now, read that again. Most of us think we’re dealing with our emotions when we talk about them, distract ourselves, or push them down—but the truth is, if an emotion stays, we haven’t really processed it. In this episode, I’m breaking down what it actually …

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Can Friendship Be a KPI? How Relationships Shape a Sustainable Business with Tara Robertson 28:41

29d ago28:41

28:41

Business is personal—so why do we so often separate relationships from our work? In this episode, Tara Robertson, leadership coach and DEI consultant, shares why she set a KPI around the number of new friends she makes this year. We explore how measuring relationships impacts not only joy but also business sustainability. Tara realized that working…

1
Morning Routines - why you need one and how to make it easy 18:00

30d ago18:00

18:00

Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routi…

1
What If Life Is More Beautiful Than I Can Imagine? 15:52

1M ago15:52

15:52

What if life is already more beautiful, easier, or more abundant than you’ve allowed yourself to see? I came across a simple but powerful question that made me rethink how we experience the world, and I want to share it with you today. In this episode, I’ll talk about how your brain filters reality, why you might not be seeing the joy or calm that’…

1
How to Stay Calm When Life Feels Out of Control 14:40

1M ago14:40

14:40

Life can feel overwhelming—whether it’s a tough day with your kids or the world just feels heavy. Lately, so many people have told me they feel unsettled, so I wanted to talk about how to find your own calm, no matter what’s happening around you. In this episode, I’m sharing what’s helped me and my clients stay steady when things feel chaotic. Beca…

1
1731: How Deep Breathing Instantly Reduces Stress and Anxiety 6:45

1M ago6:45

6:45

Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whet…

1
1730: What Would Happen if You Chose to Simply Be? 12:12

1M ago12:12

12:12

We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t. Most of the things you feel you need to do are thoughts created by you and/or society. And following those directives without thinki…

1
Unsolicited Response Rate: The Only Content Metric That Actually Matters 51:05

1M ago51:05

51:05

We all want our work to resonate—but how do we know if it actually does? In this episode, I sit down with storytelling and speaking expert Jay Acunzo to explore the concept of resonance over reach and how we can track something that feels inherently unmeasurable. Jay shares his Unsolicited Response Rate (URR) framework, a KPI designed to measure wh…

1
Healing Insomnia with Mindset and Mindfulness 15:19

2M ago15:19

15:19

Today I want to talk about insomnia–I’m not a doctor so I won’t be giving any medical advice or supplements to take, but I want to talk about how I’ve seen the issue of sleep come up time and time again for my coaching clients. While there might be real things happening in your body that are preventing sleep, I think it’s also really important to l…

1
1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill 11:26

2M ago11:26

11:26

Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that. Links from the Episode: Learn how to ease the pain of anxi…

1
Dreaming vs. Doing: How to Work With Your Desires 13:49

2M ago13:49

13:49

I’ve been thinking a lot lately about the difference between daydreaming about a different life and actually knowing what you want. Someone sent in a question about this—about feeling stuck in a cycle of imagining a better future but never really knowing how to get there. And I get it. It’s so easy to think happiness is somewhere else, in some othe…

1
How to Build a Client Report Card for a Calmer Business with Karen Sergeant 38:26

2M ago38:26

38:26

Managing client relationships is one of the biggest challenges of running a service-based business. Expectations, boundaries, and communication all play a role in whether an engagement runs smoothly or goes off the rails. So, how do you actually know if you're doing a good job? Karen Sergeant has a solution: a Client Report Card. This system helps …

1
What College Football Taught Me About Failure, Growth, and Living in the Moment 19:28

2M ago19:28

19:28

I didn’t expect to learn so much from watching college football, but I did. This season, I got caught up in the games, cheering with my in-laws, and I started to see how much sports can teach us about life. In this episode, I’m sharing five key lessons I learned—about handling failure, learning from challenges, and staying present in the moment. Ev…

1
1728: Answer this question to Change Your Perspective 10:51

2M ago10:51

10:51

At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal of anxiety. So why don’t we look t things from a different perspective; ask a different question. With this question answered and ex…

1
1727: An Unusual Scavenger Hunt with Incredible Benefits 7:09

2M ago7:09

7:09

At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will benefit us each day, is to connect with the world around us. To that end, I have created an unusual scavenger hunt that will yield incredi…

1
Transform Your Mornings: The Power of Self-Talk 14:08

2M ago14:08

14:08

Today we're gonna talk about the things you tell yourself that really matter and I'm specifically gonna talk about waking up early in the morning. When you tune in, you will learn how the phrases we tell ourselves can significantly impact our feelings and actions throughout the day. By challenging the common narrative of tiredness and shifting to m…

1
1726: Let People Enjoy The Things That Make Them Happy 6:00

2M ago6:00

6:00

it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to impress our likes and views on others. Do you want the premise of today’s episode? It’s real easy; you know nothing. Neither do I. We have…

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Fresh Content Inked: A Subversive Approach to Driving More Sales By Creating Less Content 44:45

2M ago44:45

44:45

In this episode of Beyond Margins, we explore the concept of calmer KPIs with guest Kendall Cherry, founder of The Candid Collective. Kendall shares her innovative metric, “Fresh Content Inked,” and how it has transformed her content creation process, business systems, and sales cycle—all while doubling her income. We geek out about how to build su…

1
1725: It Takes Effort to Connect With People 20:15

2M ago20:15

20:15

Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or so…

1
STOP listening to podcasts (with alternatives) 13:09

2M ago13:09

13:09

Podcasts are an unreliable way to get information. here's what I found in 12 years of academia

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How to Use Goals to Support Personal Growth 17:40

3M ago17:40

17:40

Does this sound familiar? You generally set unrealistic goals believing that when you attain them, you will have successfully become a new or more perfect version of yourself? But when you do attain them, nothing has actually changed. If so, this episode is for you because we are going to talk about the healthy way to use goals for yourself to crea…

1
1724: Look Back to See Where Your Focus Is 12:43

3M ago12:43

12:43

How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Conversely, and wonderfully, if we see life as full, loving and joyful, that too is what we will experience. So how do we know how we see the world? I have an exercise that helps with that very thing. Co…

1
How to Keep New Year’s Resolutions Past January 17:41

3M ago17:41

17:41

I hope that you are having an amazing new year so far! It is mid-January, which is the time of the year when a lot of people drop their New Year's resolutions or best intentions for change. So today I want to talk to you about how you might continue with these resolutions if you want to and any support that I can offer you. In the episode, you will…

1
1723: A Plan to Quiet Your Inner Dialog 19:27

3M ago19:27

19:27

We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper, almost silent. FOr others, many others, it is booming. Today CI5 is CI20, as I talk about ways to turn down the volume of that nasty voice. Links from the Episode: Learn how to ease the pain of anxie…

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Making Calm Your New KPI: How to Set Goals That Truly Matter 11:59

3M ago11:59

11:59

In this episode of Beyond Margins, Susan dives into the heart of goal-setting, breaking free from default metrics and focusing on what truly matters to your business and life. She shares her own approach to prioritizing calm as a core business metric and gives a behind-the-scenes look at how she set and tracked a single impactful goal in 2024—takin…

1
1722: What Truly Makes You Happy? 7:00

3M ago7:00

7:00

There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deepe…

1
1721: What is Your Plan for Silence 8:36

3M ago8:36

8:36

Maybe it’s just me, but I’m thinking many people crave silence, or at least enjoy it. I mean why would so many people like going to the beach or the woods to relax? Wherever you find silence, it’s safe to say that you find it, and not the other way around. Sure there are quieter places than others in the world, but for the most part the planet can …

1
Progress vs. Perfection 23:42

3M ago23:42

23:42

If you’ve ever found yourself saying you’ll go to the gym every single day or creating any other unrealistic plans that no human being can actually stick to, this episode is for you! We all do this to some degree, but why does perfectionism happen? In this conversation, I’m going to dig deep into how trying to be perfect keeps you stuck and how to …

1
Setting Goals That Work for Your Brain 15:49

3M ago15:49

15:49

In this episode, we’re going to talk about goal setting and how to do it in a way that works for your brain. You’ve probably set New Year’s resolutions before, and chances are, they failed or didn’t work as well as you wanted them to. The truth is, we set goals because we think reaching them is going to make us feel a certain way - accomplished, wo…

1
The Art of Nourishing Yourself 21:17

3M ago21:17

21:17

Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that…

1
A Deeper Understanding of the Nervous System 20:46

4M ago20:46

20:46

You’ve likely heard about your nervous system before, but you’re probably not sure how it works, what it does for your body, and, most importantly, why it matters. So, in this episode, I’m breaking down everything you need to know using simple and practical language. The truth is that your nervous system is constantly sending and receiving signals …

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1720: You are Worthy 8:45

4M ago8:45

8:45

Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to be considered worthy. But you know what I say, you are the one that defines you and everything about you. Such is the case of worthiness. Let’s talk about it. Links from the Episode: Learn how to ease…

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Anti-Oppressive Marketing & Reducing Urgency with Natalia Sanyal 50:18

4M ago50:18

50:18

How do you reduce urgency in a world where urgency is so deeply embedded? How do you market yourself and your work in a way that is anti-oppressive? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on reudcing urgency and techniques for anti-oppressive marketing. We're joined by Natalia Sany…

1
Practical Strategies for Overcoming Dread and Other Hard Emotions 17:14

4M ago17:14

17:14

Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in your life, this will be applicable to you. If you're somebody who experiences the Sunday Scaries, or you dread upcoming social events or things like tha…

1
1719: What Does Kindness Mean to You? 7:34

4M ago7:34

7:34

We all understand that being kljnd is viewed favorably by society. But what does that mean, if anything? As we all know, it will serve us to only acknowledge and appreciate all the aspects of ourselves as we define them, not society. So the question is, what does kndness mean to you. Links from the Episode: Learn how to ease the pain of anxiety wit…

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