“Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.”

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. It’s hard to be a friend to someone who’s depressed but it is one of the kindest noblest and best things you will ever do.”

“You can do it. You are brave and you are loved.”

“You can do it. You are brave and you are loved.”

“Kindness is the language which the deaf can hear and the blind can see.”

“Sometimes it’s good to just live life silently. Pay attention to your thoughts as they come and go, and reflect upon your feelings. Sometimes being overly social can offset our inner peace.”