Healthy living motivation

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29 Impressive Workout For Teenage Girls
Whether you are a parent looking to motivate your teenager to workout, or a curious teenager looking for some easy-to-do exercises, this MomJunction post with 21 workouts for teenage girls is for you.
Nutrition for Women Over 40
Nutrition for women over 40 is different than it was when you were in your 20s or even 30s. Whether for wellness or losing weight, nutrition changes as we age. However, as we age our needs can change, especially around menopause. For overall wellness, consider what your meal plan looks like. Click through to the blog for everything you need to know.