Gift guides

SPORTS

874 Pins

19 Sections

AGNES

PROG WARM

8 Pins

PROG BAS

43 Pins

beautiful back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

PROG HAUT

93 Pins

PROG FULL

48 Pins

ABS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Abs: rock hard, bikini ready - Fat Melt!– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

PROG ABDOS

64 Pins

ENJOY 🦾 Credits ashtonhallofficial Give this workout a save. Hashtags ---------------- #legworkoutformen #legworkout #legworkoutroutine #homelegworkout #legworkoutforbeginners #legworkouts Tags --------- leg workout for men,leg workout,leg workout for women,leg workout routine,home leg workout,leg workout for beginners,leg workouts for men,leg workout routine for men,leg exercises for men,leg workouts,workout,home leg workouts,big legs workout for men,leg routine,legs workout,calisthenics leg workout,leg workout routine for toning,leg workout exercises,legs workout routine,leg workout for men and women,best leg workout for men

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1 - BAS

81 Pins

Sure! Here’s a caption for your Instagram reel: Unlock your strongest back with these killer moves from strength coach Hany Rambod! 💪 Dive into the ultimate back workout and feel the burn. 🔥 #BackWorkout #StrengthTraining #HanyRambod #FitnessGoals #GymLife #TrainHard #backday #latsworkout Would you try this workout?

2 - BACK

38 Pins

🚀 Beginner's Blueprint for Massive Arms: 1. Start Simple: 2 bicep & 2 tricep exercises. 2. Sets & Reps: 2-3 sets, 8-12 reps each. 3. Rest Right: 60-90 secs between sets. 4. Progress Smartly: Increase gradually. 5. Fuel Up: Balanced diet & hydration. 6. Consistency Wins: Regular workouts = Big gains! 🔑 Master the basics, watch your arms grow! 🌟🏋️‍♂️

Barbell Bicep Variations for Stronger Biceps #biceps #bicepsworkout #upperbody #upperbodyworkout #weighttrainingforwomen Credit: hayleymadiganfitness

3 - BICEPS

26 Pins

✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday

Chest workout . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa

Discover the ultimate chest sculpting routine with our top 5 best chest exercises. Perfect for gym-goers and home fitness enthusiasts alike! #endomondo #fitness #chest #exercises #chestexercises #chestworkout #gymworkout #athomeworkout

4 - CHEST

32 Pins

Transform your shoulders with this complete workout using just a barbell and two plates! 🏋🏻💪🏻🔥🎧 👉 Follow us and learn more about health and fitness. 💡 #ShoulderWorkout #BarbellWorkout #PlateWorkout #Fitness #StrengthTraining #WorkoutMotivation #FitLife #GymLife #FitnessGoals #MuscleBuilding #Bodybuilding #FitnessInspiration #FitFam #GymMotivation #Weightlifting #Exercise #FitnessJourney #WorkoutRoutine #StrengthAndConditioning #FitTips #BodyTransformation #HealthyLiving #TrainingDay #Barbel...

Credit - starboy_camair #upperbodyworkout #shoulderworkout #workouts #getfit #getinshape

Discover the best shoulder workouts for men to build strength and definition. This guide offers effective shoulder workout routines tailored to enhance muscle growth and improve overall fitness. Perfect for achieving a powerful upper body. Start now!

5 - SHOULDER

78 Pins

Credit: tik tok - @PeterKlancir. Grow your triceps lateral head.

✅ How to Remove Arm Fat ① Bench Dips ② Kneeling Triceps Extension ③ One Hand Push-up ④ Wall Press 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestexercises

6 - TRICEPS

25 Pins

✅ Exercise to Remove Love Handles ① Dumbbell Wood Chops ② Russian Twist ( Straight Arm ) ③ Spell Caster ④ Twist Leg Raise 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

How to get six-pack abs? ⚠️ Cardio exercises like running can help you lose fat all over your body, including your love handles. This is an intense abs workout with body weight only cc: @ugo_oga

✅ How to Remove Love Handles ① Windmills ② Sitting Side Step ③ Standing Twist ④ Hula Hoop 3 sets 30 seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

7 - TAILLE

6 Pins

The Seated Cable Crunch brings some unique perks you won’t get from other variations. Since you’re seated, you don’t have to worry as much about balancing yourself, so you can focus on squeezing your abs. It’s like having extra stability that lets you channel all your energy into working your core. It’s perfect if you’re looking for a more straightforward way to isolate your abs without worrying about your lower body or posture.

8 - ABDOS

67 Pins

Level up your workouts with the barbell! Build serious strength with this versatile piece of equipment. #barbellworkout #strengthtraining #buildmuscle #workout #gym

9 - FULLBODY

154 Pins

Improve flexibility and reduce stiffness with these advanced hip mobility exercises. Unlock greater range of motion and prevent injuries! Credit: AubreyFormica _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! _____________________________________ #hipmobilitywork

10 - STRECH

30 Pins

BOX

21 Pins

KETTLEBELL

17 Pins

🔀Landmine oblique twists are an exercise that target the muscles of the core, particularly the obliques. Rotational strength is possibly the most functional of all and building it will make you better at everything, from life to sports. Engaging in exercises like landmine twists can offer several benefits for dads or anyone looking to strengthen their core: 1. Core strength 2. Injury prevention 3. Functional fitness 4. Abdominal definition 👇What is your favorite core exercise? Share in the com

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LANDMINE

27 Pins

SWISS BALL

0:11

💪 Ultimate Arm Blast: 8 Killer Moves for Massive Biceps & Triceps 💥🔥

🚀 Beginner's Blueprint for Massive Arms: 1. Start Simple: 2 bicep & 2 tricep exercises. 2. Sets & Reps: 2-3 sets, 8-12 reps each. 3. Rest Right: 60-90 secs between sets. 4. Progress Smartly: Increase gradually. 5. Fuel Up: Balanced diet & hydration. 6. Consistency Wins: Regular workouts = Big gains! 🔑 Master the basics, watch your arms grow! 🌟🏋️‍♂️

This may contain: a man standing on top of a gym floor holding a dumbbell in his right hand

0:15

Burn Workout At Home

Fat Burn Workout

Sculpted Shoulders

Shoulder Workout Routine

Beginners Cardio

Burn Workout

Shoulder Training

Bodybuilding Workouts Routines

Workout Men

4 Home Session Dumbbell Moves For A Sculpted Shoulder

a poster showing how to build a back with the words,'build a back barbell

Back Workout Men

Back Workout Bodybuilding

Back Workout Routine

Fitness Studio Training

Back workout

1:05

Back Exercises For Men

Sure! Here’s a caption for your Instagram reel: Unlock your strongest back with these killer moves from strength coach Hany Rambod! 💪 Dive into the ultimate back workout and feel the burn. 🔥 #BackWorkout #StrengthTraining #HanyRambod #FitnessGoals #GymLife #TrainHard #backday #latsworkout Would you try this workout?

This may contain: a man with no shirt holding two dumbs in front of his face and chest

1:00

Intense Shoulder Workout

Shoulders And Traps Workout

Men Upper Body Workout

Shoulder Workout For Men

Musclepharm Workouts

Shoulder And Trap Workout

Body Weight Workout Plan

Workouts Routines

Intense Shoulder Workout!!

Credit - starboy_camair #upperbodyworkout #shoulderworkout #workouts #getfit #getinshape

This may contain: an image of a man doing exercises with dumbbells

0:08

Leg Exercises For Men

Leg Workout For Beginners

Leg Workout Exercises

Leg Workout For Men

Calisthenics Leg Workout

Leg workout routine 💪

ENJOY 🦾 Credits ashtonhallofficial Give this workout a save. Hashtags ---------------- #legworkoutformen #legworkout #legworkoutroutine #homelegworkout #legworkoutforbeginners #legworkouts Tags --------- leg workout for men,leg workout,leg workout for women,leg workout routine,home leg workout,leg workout for beginners,leg workouts for men,leg workout routine for men,leg exercises for men,leg workouts,workout,home leg workouts,big legs workout for men,leg routine,legs workout,calisthenics leg workout,leg workout routine for toning,leg workout exercises,legs workout routine,leg workout for men and women,best leg workout for men

This may contain: a man standing in front of a wall with his hands on his hips and wearing shorts

0:18

Best Workout For Beginners

Abs And Obliques Workout

🔥 Burn Fat & Build Strong Legs! 🦵💥

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessquotes #fitnessblog #fitnessfriday #fitnessquote #fitnesspro #fitnessstudio #fitnesstime #fitnesscouple #fitnessfam #fitnessvideo #fitnessexpert #fitnessfirstthailand #fitness19 #fitness4life #fitnessdaily #fitnessmoms #fitnessselfie #fitnessresults #fitnessover50 #fitnessfirstme #fitnessadict #fitnesstraining #fitnesspt #fitnessgermany #fitnessvideos

This may contain: a man sitting on the ground with a barbell in his hand and texting that reads, you'll never do sit - ups again again again against after doing these

0:21

Full Body Workout Routine

Abs And Cardio Workout

Workout Without Gym

Boxing Workout

0:07

Glute Workout Men

Chest Exercise For Men

Back Workout With Dumbbells

Svend Press

Chest Exercises For Men

Lower Chest Exercises

Chest Workouts For Men

Big Chest Workout

Upper Body Home Workout

✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday