How to fix neck hump.

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A 4-Minute Fix for “Tech Neck” that’ll Change your Life. | elephant journal
Whether you just have stiff shoulders, a bad case of "tech neck," or you're literally turning into Quasimodo in front of your screen:
Alex Dalili on Instagram: "🧘🏻‍♀️This is an excellent stretch that opens the chest, and considering how many hours we spend in poor posture (hunched over), it’s a great way to help your body improve and relieve discomfort in your back, shoulders, and neck. You can do this daily for 1 minute while taking deep breaths. Repost @veronicaocampoec (thank you) #YogaUSA #StretchingUSA #WellnessUSA #BackHealthUSA #PostureCorrectionUSA #FitnessUSA #HealthCoachUSA #MindBodyUSA #YogaUK #StretchingUK #WellnessUK #BackHealthUK #PostureCorrectionUK #FitnessUK #MindBodyUK #YogaCanada #StretchingCanada #WellnessCanada #BackHealthCanada #PostureCorrectionCanada #FitnessCanada #HealthCoachCanada #MindBodyCanada #HealthyLifestyleUSA #HealthyLifestyleUK #HealthyLifestyleCanada #SelfCareUSA #SelfCareUK #Se
This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily
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Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
6 Best Exercises To Improve Neck Posture
6 Best Exercises To Improve Neck Posture: Several studies show that exercise therapy is the best remedy for correcting forward head posture. This article lists 7 effective exercises to improve neck posture and reduce pain. #Health #Fitness #Wellness #WomensHealth
Dangerous Curves: Simple Steps to Reverse the Forward Slouch
How to Create A Slimming Look with the All-In-One Pocket - Threads
How to Create A Slimming Look with the All-In-One Pocket - Threads