🏋️‍♀️ workout

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a pink poster with the words workout tips for beginners
Workout Tips for Beginner Girlies
-Listen to a podcast or audiobook -do dynamic stretches -focus on form and control over speed -make a plan for your workout duration -slowly increase days per week and include rest days -you don't need to spend money!
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7 Best Beginner's Workouts for Weight Loss
7 Best Beginner’s Workouts for Weight Loss to Start Now! #workout #weightloss #workoutmotivationgirlweightloss
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Flexibility involves the range of motion of your joints. Stretching exercises, yoga, and Pilates
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14 Days Without Sugar Challenge
weightloss and calories tips
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a woman doing exercises with dumbbells on her back
the legs and butting workout chart shows how to do squats, push ups, and dips
Work out dump - Album on Imgur
a woman's stomach with the words burn 100 calories and 25 squats
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