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Gabrielle Solas
Some essentials to help make what can be a difficult time of the month, as smooth sailing as possible <3 ★ ★ ★ #period #relaxation #relaxationtips #selfcare #selflove #giftsforher Period Selfcare, Period Essentials, Period Days, Europe Day, Feminine Wipes, Period Kit, Period Hacks, Time Of The Month, Feminine Health
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Some essentials to help make what can be a difficult time of the month, as smooth sailing as possible <3 ★ ★ ★ #period #relaxation #relaxationtips #selfcare #selflove #giftsforher
8 Best Self-Care Products To Use During Your Period Infographic including a gratitude journal, a period tracking app, a gentle yoga app, a meditation app to help you relax, period power by maisie hill and other books, period underwear, a self-care planner, a period package full of goodies Period Self Care, Period Tracking App, Cramp Relief, Home Remedies For Allergies, Period Cycle, Healthy Period, Yoga App, Natural Remedies For Migraines
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8 Best Self-Care Products To Use During Your Period | Infographic
This may contain: two women standing in front of a gym equipment
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Workout During Period
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Low impact full body - period / pms friendly 🤍 Ever just get to period week and think of nothing worse than hitting a hard workout at the gym? SAME🥲 here is a low impact full body workout you can do to honour and move your body during that time of the month 🤍#FullBodyWorkout #Workout
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⭐️ WHICH NUTRIENTS/FOODS CAN HELP EASE PERIOD CRAMPS? ⭐️Great question! Here’s a few that we love. 🚨Remember, your uterus is a muscle, so many of the nutrients that you use for other muscle cramp/relief does well here. ⭐️I personally find that when I’m really well hydrated that I feel MUCH better ⭐️Anything you find super helpful that you practice and include? We’d love to know! Natural Relief For Menstrual Cramps, Natural Remedies For Period Cramps, Foods For Period Cramps, Herbs For Period Cramps, Foods That Help With Period Cramps, Food For Cramps Period Pains, Natural Period Cramps Relief, Foods For Cramps, Cramps Relief Menstrual
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⭐️ WHICH NUTRIENTS/FOODS CAN HELP EASE PERIOD CRAMPS? ⭐️Great question! Here’s a few that we love. 🚨Remember, your uterus is a muscle, so many of the nutrients that you use for other muscle cramp/relief does well here. ⭐️I personally find that when I’m really well hydrated that I feel MUCH better ⭐️Anything you find super helpful that you practice and include? We’d love to know!
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8 healthy food options to help with period pain - Menstrual Education by Vulvani - www.vulvani.com
Discover 15 fabulous at-home self-care ideas to conquer those pesky period cramps with style! From soothing lavender baths to indulgent chocolate treats, this pin is your ultimate guide to pampering yourself during that time of the month. Don't let cramps cramp your style - click through to slay those cramps with a dash of self-care magic today! Studera Motivation, Self Care Bullet Journal, Basic Skin Care Routine, Vie Motivation, Teen Life Hacks, Girl Tips, Body Skin Care Routine
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SLAY YOUR CRAMPS WITH STYLE! 15 PERIOD SELF-CARE TIPS | WHIMSICALMINDS
Discover 15 fabulous at-home self-care ideas to conquer those pesky period cramps with style! From soothing lavender baths to indulgent chocolate treats, this pin is your ultimate guide to pampering yourself during that time of the month. Don't let cramps cramp your style - click through to slay those cramps with a dash of self-care magic today! #periodselfcare #selfcareideas #athomewellness
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