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Ladies & Gentleman

Do what you can but very important -warm up always -stay hydrated -DO NOT Hurt yourself - If weight is too heavy, take it down, Form over Load always -Enjoy your workout -Take rest days when you need it, but don't get complacent
991 Pins
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7 Sections
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19h
By
David Avitua
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For time

410 Pins
CrossFit Linchpin on Instagram: “Post times to comments. Scale as needed. Scaling options, goal times/rounds, warm-ups, limited equipment options, accessory work, cool…”

Rounds for time

299 Pins
Dad Bod WOD: Kevin Torres on Instagram: "It’s 20 minutes. Just keep moving! Hit that archive button to save this one for later! 20 Min AMRAP 12 Alt DB Snatch 9 DB Deadlifts 6 Alt DB Lunges (3 each side) 3 Burpees The reps in this workout are low enough that you can really push the intensity with each round and keep the rests short. As a reminder, AMRAP means As Many Rounds As Possible, meaning you’re going to set a 20 minute timer and just keep cycling from movement to movement for a total o

AMRAP

99 Pins

Emoms

44 Pins
"Heimdall" Workout, | WODwell - Every 2 minutes for 20 minutes; From 0:00-2:00, complete:; 20 Alternating Lunges; 15 Unbroken Wall Ball Shots (20/14 lb); From 2:00-4:00, complete:; 15 Push-Ups; 15 Unbroken Wall Ball Shots (20/14 lb); Repeat 5x

Complex work

93 Pins

Alternating for time

29 Pins
-------------------------------------------------------------------- Tabata burpees Rest 1 Minute Tabata pull ups Rest 1 minute Tabata push ups Rest 1 minute Tabata Sit ups Rest 1 minute Tabata Air squats Rest 1 minute _ Each Tabata has 8 rounds of 20 seconds work followed by 10 seconds rest. _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #tuesday #tabtata #fo

Tabatas

5 Pins
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Dumbbell Shoulder
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Ups
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20 Min Amrap Crossfit
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Air Squats
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CrossFit Linchpin on Instagram: “Post times to comments. Scale as needed. Scaling options, goal times/rounds, warm-ups, limited equipment options, accessory work, cool…”
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Wall Squat
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Home WOD Tuesday 24-11-2020
For time 10-9-8-7-6-5-4-3-2-1 Squat jumps Burpees Butterfly sit ups Hand release push ups __ Have a nice day!! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #fortime #homeworkout #homewod #athomeworkout #bodyweight #bodyweightworkout
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"Bells and Rowers" WOD from the ELEMENT Program
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