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3y
By
Derrick Fullen
a man is doing push ups in the gym
Reverse Hyperextension
Back Extension
Squat Machine
Simple Machine
Suspension Trainer
Back Extensions
Hotel Gym
Free Weights
Squat Rack
The Banded Back Extension Over Squat Rack
No specialty machines in your gym? No problem. Here are the top 5 simple machine movement modifications to upgrade your specialty training, minus the specialty equipment.
the words cardiovascular fitness is obviously a very important concern for the fire rescue athlete firefighters, para
Cardiovascular Fitness
Cardio Workouts
Fire Rescue
Paramedic
Cardio Workout
The Fire
Firefighter
Cardio
Cardio Workouts For Firefighters - Fire Rescue Fitness
Cardiovascular fitness is obviously a very important concern for the fire rescue athlete (firefighters, paramedics and EMTs). Lately I've been researching…
an old kettle, pair of jeans and sneakers sit on the floor next to each other
Barbell Lifts
Dip Workout
Push Up Handles
Due South
Core Work
Goblet Squat
Weighted Vest
Navy Seal
Push Ups
15 Ideas on WALRUS Training
I jokingly call this WALRUS training because it is the fat, gross cousin of the Navy SEAL. This is for the Suburban Commando; able to mow any lawn, shovel any driveway or clean out any amount of gutters. Obviously, this is very tongue in cheek. If you can rip off 200 squats, 100 push-ups and 50 chin-up/pull-ups with an 80lbs vest in 30 minutes, you are going to be in pretty good shape (and strong) for just about anything.
a man standing on top of a barbell in a gym
Inverted Row
Compound Lifts
Dumbbell Curls
Preacher Curls
Incline Bench
Dumbbell Press
Hamstring Curls
Hex Dumbbells
Hammer Curls
Giant Sets for Size and Strength
Skimping out on accessory work because you don't have enough time? Get a nasty pump with giant sets and kiss your time constraints goodbye.
a group of people working out in a gym with one man lifting a barbell
Westside Barbell
The Big Three
Back Squats
Core Training
Big Three
Leg Press
Training Day
Bench Press
6 Weeks to a Bigger Squat
This 6-week cycle is for the beginner and intermediate lifter who has reached a plateau. You'll rely on core, plyometrics, and squats to achieve a new max.
a man is doing tricks on a skateboard
Strongman Training
Power Lifting
Strength And Conditioning
A Program
Future Life
Powerlifting
Personal Training
Workout Programs
Weight Lifting
Top-55 Prowler® Workouts
Buddy Runs, Death Rallies, Prowler® Mile, Prowler® Suicide, Prowler® Marathon... with this list, your Prowler® options are endless.
a man is doing push ups on the street
Wendler 531
Jim Wendler
Sled Workout
Advanced Workout
Inner Warrior
Strength Conditioning
Fitness Experts
Beast Mode
T Nation Content
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
a man standing next to two black tires on the side of a road with houses in the background
Rope Pulls
Best Cardio
Build Strength
Gym Stuff
Lift Heavy
T Nation Content
3 Brutal Challenges for Strength & Stamina | T Nation
Switch up your next workout with these joint-friendly, full body finishers that help both strength and conditioning. Plank Hold, Plank Variations, Medicine Balls, Core Stability, Kettlebell Swings, Medicine Ball, Strong Core, Strength Workout
Plank Hold
Plank Variations
Medicine Balls
Core Stability
Kettlebell Swings
Medicine Ball
Strong Core
Strength Workout
BarBend - Strength Training, Nutrition, News, & Reviews
Switch up your next workout with these joint-friendly, full body finishers that help both strength and conditioning.
a man holding a baseball bat while standing next to another man
Weight Workout
Lean Muscle Mass
Body Strength
Body Weight Training
Upper Body Strength
Gym Membership
Small Changes
Lean Muscle
Upper Body Workout
Bodyweight Training--Upper Body Strength and Power
This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.
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a woman with long hair and tattoos flexing her arms in front of a wall
Straight Leg Deadlift
Seated Leg Curl
Wod Workout
Knee Up
Leg Extensions
Calf Raises
The Immune System
Gym Training
Increase Maximum Strength with Low-Intensity Training
Increase Maximum Strength with Low-Intensity Training / Elite FTS
two books on the same page
Pull Up Stand
Diet Infographic
Barbell Press
Knee Wraps
Training Workouts
Home Gym Design
Weight Training Workouts
Fitness Articles
Power Rack
Education | Shop | Elitefts.com Inc | EliteFTS
Increase Maximum Strength with Low-Intensity Training / Elite FTS
a man doing a trick on a skateboard in a garage with other equipment around him
The Guys
Instagram Worthy
Back Pain
Work On Yourself
Stationary Bike
Train
Instagram
SSB Back Raises
Training to get Instagram-worthy glutes is just as much for the guys as it is the girls. Not only will your backside look better, but working on your glutes might help out with knee and back pain, too.
a man holding two dumbs while standing in front of a racket and bench
Upright Barbell Row
Hypertrophy Training
Barbell Row
Muscle Training
Leg Curl
Heath And Fitness
Conjugate Powerbuilding 3-Week Split
What do powerlifters and bodybuilders have in common?