Excercise

167 Pins
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7mo
Baseball Drills | Core Strength for Hitting and Throwing Using Resistance Kinetic Bands
Baseball drills - Core strength for hitting and throwing
Gym Workouts | Full Body Dumbbell Workout | Experiments In Wellness
Gym Workouts | Full Body Dumbbell Workout | Experiments In Wellness
HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights & quick, effective exercises, these fat burning high intensity interval training exercises will give you a full body workout for serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge! #hiit #hiittraining #hiitworkout #weightloss #cardio #burnfat
4 Workouts That Will Make You A Faster Runner
If you’re looking to improve your speed, like everything else in life, you have to actively practice. Here's a great beginner track workout to help increase your speed.
A 20-Minute Sprint Workout for Beginners
Sprint workouts are an effective way to boost your running performance. Try a ratio of 1:3 or 1:5, sprinting for 30 seconds, then resting for at least 90 seconds.