Nutrition

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Is Papaya Bad for the Kidneys
Papaya is a tropical fruit cultivated in countries such as Malaysia, South America, Indonesia, and South East Asia. All parts of the papaya plant are used including its fruit, roots, leaves, and seeds. Many of these regions also use the plant as a medicinal remedy.
How to Take Hyaluronic Acid Supplement and Why
In addition to being a topical agent, hyaluronic acid is also available for oral consumption. Here are some science-backed benefits oral hyaluronic acid can offer. 1. Reduces the appearance of wrinkles 2. Reduces knee pain 3. Lubricates the eyes 4. Helps in menopausal dryness
Does Vitamin B12 Deficiency Make You Tired?
If you’re waking up tired despite having a good night’s sleep, then you may be experiencing vitamin B12 deficiency. Vitamin B12 is one of the B complex vitamins that are essential in the body. It is mainly responsible for producing energy in the cells and creating new DNA, and the lack of it can cause extreme tiredness and fatigue.
Different Ways to Consume Aloe Vera for its Health Benefits
Aloe has been used for centuries for beauty and health to help treat inflammations, infections, burns, indigestion, and swelling, and the list goes on. You can consume aloe vera to reap the maximum benefits.
9 Reasons Why Nutmeg Is Good for Your Health
Here are some health benefits of nutmeg. 1. Fights depression and anxiety 2. Boosts brain power 3. Fights insomnia 4. Relieves joint and muscle pain 5. Improves digestion 6. Prevents tooth decay and cavities 7. Boosts immunity 8. Aids detoxification 9. Is an antibacterial agent
8 Health Benefits of Grapefruit and How to Eat It
Here are the 8 health benefits of grapefruit. 1. Aids in weight loss 2. Stabilizes blood sugar 3. Boosts immunity 4. Protects heart health 5. Lowers bad cholesterol 6. Improves skin health 7. Fights gum disease 8. Protects against cancer
5 Tasty Morning Smoothies to Lower High Blood Pressure
The following smoothies can help reduce high blood pressure levels. 1. Berry Medley 2. Brownie Batter 3. Green Goddess 4. Tropical Delight 5. Watermelon Cooler
Healthy Drinks to Strengthen Your Bones
Here are some juices you can try to keep your bones healthy and strong.
Is Spiced Lemongrass Tea Good for Health?
The main bioactive compounds in lemongrass make it a powerful antibiotic, antidiarrheal, antiparasitic, antitoxin, antioxidant, and blood sugar-lowering agent.
How to Make Barley Water and Its Health Benefits
Here are 10 health benefits of barley water and how to make it at home.
How to Make Arthritis-Friendly Smoothies At-Home
Try these smoothie recipes to combat arthritis.
How to Make Fresh Bitter Gourd Juice for Health and Why
Experience these positive health effects when you drink bitter gourd juice.
How to Make a Raw Mango Drink and Its Health Benefits
Mango is rich in many polyphenolic compounds that have antioxidant properties. Other parts of the plant are used as an antiseptic, astringent, tonic against heat stroke, laxative, and antidiarrheal and as treatment for anemia, hypertension, toothache, and piles.
Healthy Probiotic Lemonade Recipe and Its Benefits
Probiotic lemonade offers the following health advantages.
Capsaicin: 8 Health Benefits and Precautions
Including sources of capsaicin in the diet can offer these health benefits.