De stressing tips

Learn 30 ways to de-stress quickly. We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas.

Holidays are here, and so is stress. 🤯🎁 Here are some helpful tips to help manage your stress. ❤️Like and share with a friend!🤗 #stress #emotions #mentalhealth #mentalhealthmatters #stressmanagement #tips #holidays #holidaystress

Juggling everyday life 🍃 | Today has been one awful day. As I am posting this I am looking at some of the points I’ve highlighted and I have completed 3 of them so… | Instagram

LO ASSIGNMENT Certainly! There are many different stressors that can affect individuals living in a community. Some common ones include: 1. Financial stress: worried about making ends meet, job security, or saving for the future   2. Work-related stress: high workloads, long hours, difficult colleagues or bosses, and job insecurity   3. Social stress: issues with relationships, isolation, or struggling to fit in with a group   4. Health-related stress: illness, injury, and chr

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

#weightloss #mentalhealth #wellness #selfcare #selflove #inspiration Losing weight can have a positive impact on your mental health. It can improve your mood, reduce stress, and boost your self-esteem. In this blog post, I share my personal experience of how losing weight helped me to improve my mental health. I discuss the challenges I faced, the benefits I experienced, and the lessons I learned. I hope that my story will inspire others