Fitness change

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

These are 10 tools you can use to help you tap into fat burning mechanisms while maintaining your metabolism (AND without feeling hungry).

These continuing education workshops and specialty certifications will help you make more money and move forward in your personal training career

Rucking Body Transformation: Discover how this military cardio staple changes your body increasing your aerobic fitness + muscle growth at the same time. Whether you're a soldier or not planning on joining the Army any time soon, rucking is the awesome workout you never heard of! rucking body transformation | how rucking changes your body

While we can’t travel back to the past to devour our favorite funky and junky snacks that are gone forever, we can at least reminisce about them online.

Are you carrying some extra weight and need some inspiration to make a change? Meet Cole Prochaska, the South Carolinian who lost a whopping 336 pounds (152 kgs) and posted an incredible before-and-after photo of his transformation. The internet was quick to applaud his amazing […]Visit Man of Many for the full post.

Would you like to know how unhealthy and healthy lifestyle can change your life. You have the answer in our blog post. #small #healthy #change #lead #big #benefits #life #unhealthy #lifestyle #answer #solution

Workout for the skinny jeans The mini skirts The short shorts The stares The fun Satisfaction The confidence Your health Happiness

Make changes to see changes! Browse our collection of motivational exercise and healthy lifestyle quotes and get instant fitness and self-care inspiration. Stay focused and get fit, healthy and happy!