Foods to eat after fasting

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Two-part series on Intermittent Fasting. This week we're focusing on the Intermittent Fasting Food list to help you get the most out of your fasting goals.

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.

I've lost over 40 pounds since starting intermittent fasting years ago and I love it so much. But one thing I see people do is start fasting, continue to eat too many of the wrong

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 fasting diet, losing weight will be easier if you follow a low carb, keto-inspired, healthy diet, and this 7-day intermittent fasting meal plan has everything you need to be successful!

Regardless of why you're fasting, it can be challenging. We've gathered the best foods to eat before a fast to get you going.

I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results.

I once thought intermittent fasting was amazing. Until I experienced the negative consequences. Here's why I stopped intermittent fasting.

What you eat during your eating windows when you are intermittent fasting will impact your results. In this post, I will talk about the best foods you can