Getting mentally healthy

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

I fight for my mental health everyday in ways most people don’t understand. I’m not lazy, I’m a warrior.In case you didn’t know, May is mental health awareness month and thi…

Mental Health Tips from someone suffering from mental illness. Read about tips that really work when you have mental illness or stress. What can you do to improve your mental health and don't let your mental illness hold you back.

Today is World Mental Health Day! I hope you take this as an invitation to think about how you can best support your mental health today. It’s also a great time to let someone who you know struggles with mental health know that they matter to you. Community can be so healing. While the mental health care system is still evolving, many people struggle to gain access to professional help. If you’re looking for resources please check out our wellness directory on Spokenblackgirl.com 💚Be Well…

Everyone has a few pet peeves, and things that irritate them. But if you're a highly sensitive person, it can seem like you're annoyed more easily than most.

People who have experienced anxiety for the first time with no prior knowledge of it can be confused. Here are three reasons why someone might have a random anxiety attack.