Glute dominant exercises

Discover Pinterest’s best ideas and inspiration for Glute dominant exercises. Get inspired and try out new things.

252 people searched this

·

Last updated 1w

2.1K views · 1.1K reactions | Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀

Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your body with quick and effective workouts designed to fit seamlessly into your daily routine.

Glutes vs Hamstrings 🤫

Romanian deadlift: an amazing exercise to target your glutes and hamstrings, but more glutes🔥

✅ more glute dominant
✅ more bend in your knees
✅ lower until you can’t push your hips further back
✅ keep neutral spine and core engaged
✅ think of “Back and Forth” motion

Stiff leg deadlift: more hamstrings

✅ less bend in your knee
✅ lower until you can no longer stretch your hamstrings
✅ keep neutral spine and core engaged
✅ think of “Down and Up” motion

I like to incorporate both moveme Romanian Deadlift, Stiff Leg Deadlift, Fitness Guide, Hamstring Workout, Busy Women, Fitness Design, Effective Workouts, Workout Guide, 1k Views

Romanian Deadlift

Stiff Leg Deadlift

Hamstring Workout

Effective Workouts

2.6K views · 1.8K reactions | Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your body with quick and…

Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your...

1

12K views · 311 reactions | Drop In Taps will get you crazy athletic 🚀 This exercise is insanely challenging because you are loading all of the pressure of your body weight into one column. As you load all of this pressure on one side of the body, you must maintain proper foot pressure, back chain dominance, and head control. This level of control and strength is what separates good athletes from great ones‼️ Here’s what to focus on: 1. Foot Pressure - Your foot needs to point straight ahead (this includes your heel pointing straight behind you), pressure stays in the ball of your foot (don’t let the heel drop), and make sure the inner ankle bone stays high. 2. Back Chain Dominance - The hips have to stay back in a loaded position, your glutes should be lit up, and it should feel lik Back Chain, Stay High, Lower Back Exercises, Low Back Pain, Drop In, Leg Workout, Lower Back, Getting Out, One Sided

Lower Back Exercises

12K views · 311 reactions | Drop In Taps will get you crazy athletic 🚀 This exercise is insanely challenging because you are loading all of the pressure of your body weight into one column. As you…

12K views · 311 reactions | Drop In Taps will get you crazy athletic 🚀 This exercise is insanely challenging because you are loading all of the pressure of your body weight into one column. As you load all of this pressure on one side of the body, you must maintain proper foot pressure, back chain dominance, and head control. This level of control and strength is what separates good athletes from great ones‼️ Here’s what to focus on: 1. Foot Pressure - Your foot needs to point straight…

5

487K views · 27K reactions | Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over.

The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings.

To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the glutes.

A nice tip to help with this is to cross your arms over your chest as if you are giving yourself a big hug. From there, you focus on trying to drive your hips through the bench, squeezing your glutes as much as possible at the top of the exercise, keeping your back hunched throughout.

Try to im Back Hunched, Posterior Chain, Big Hug, Big Hugs, Lower Back, Your Back, Upper Body, Bench, Target

Posterior Chain

487K views · 27K reactions | Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire…

Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire posterior chain,...

2

Joelle Cain on Instagram: "Here’s why:
If you’re quad dominant, or spend a lot of time sitting throughout the day, it can be harder to feel exercises in your glutes! When glute activation is done, this “warm’s up” your glutes bringing blood flow to the muscle making it easier to feel the mind to muscle connection while working out!

As little as 5-10 minutes of activation performing high reps (15-30) will pump your glutes up and get you ready for your lower body day💪🏻🍑

#gluteactivation #femalefitness #training #gymtips #gym" Glute Activation, Gym Tips, Workout Fitness, Lower Body, Blood Flow, The Mind, Quad, The Day, Gym

Glute Activation

Workout Fitness

Glute Activation

2

54K views · 8.2K reactions | @jmccain24 working on a glute dominant hinge 🤌

Everyone knows how important the glutes are for athleticism and health. But most people struggle to access the glutes on their hinge exercises.

Getting athletes comfortable with delayed knee extension and teaching them to utilize the glutes in their hinges can be a game changer.

In our hip mechanics webinar (get it in unranked academy or EdgeU) we talk about the difference between hamstring dominant hinges and glute dominant hinges.

@davidgreyrehab also has some good cues for teaching a glute dominant hinge.

Go build. | Paul Fabritz | pjfperformance · Original audio Hinge Exercises, Hip Exercises, Cardio Kickboxing, Fat Burning Tips, People Struggle, Hip Workout, Glutes Workout, Everyone Knows, Kickboxing

Hinge Exercises

Cardio Kickboxing

Fat Burning Tips

People Struggle

54K views · 8.2K reactions | @jmccain24 working on a glute dominant hinge 🤌 Everyone knows how important the glutes are for athleticism and health. But most people struggle to access the glutes on…

@jmccain24 working on a glute dominant hinge 🤌 Everyone knows how important the glutes are for athleticism and health. But most people struggle to...

13

Step Ups, Split Squats, Quad Exercises, Split Squat, Ask Me Questions, Leg Press, Me App, Hip Workout, Fit Life

Ask Me Questions

212K views · 5K reactions | I often get asked about what to do when you’re quad dominant… But, often times… you aren’t quad dominant, you’re just doing a lot of quad exercises. Leg press… Lunges… Step…

I often get asked about what to do when you’re quad dominant… But, often times… you aren’t quad dominant, you’re just doing a lot of quad exercises. Leg press… Lunges… Step ups… Split squats… Squats…...

12

Morning Workout, Focus On, Quad, Muscles, Tap, Audio, Building

Morning Workout

11K views · 536 reactions | Quad dominant girlies tap in !! 🧏‍♀️ If you dont feel exercises in your glutes: your dominant muscles are taking over - you need to focus on building your secondary movers…

Quad dominant girlies tap in !! 🧏‍♀️ If you dont feel exercises in your glutes: your dominant muscles are taking over - you need to focus on building your secondary movers first. mytodayplanner ·...

1

𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning seated hip abduction pulses to target lower glutes. Every exercise hammered the glutes, but the quads and hammies got hit hard too. Back Squat to a Box 3 sets Rotisserie Hip Thrust 3 sets Glute Dominant Step Up 3 sets Cable Back Extension 4 sets Cable Glute Medius Side Step 3 sets Leaning Seated Hip Abduct Quad Cable Exercises, Seated Hip Abduction, Glute And Leg Workout, Yarishna Ayala Workout, Lower Glutes, Hip Abduction, Glute Guy, Step Up 3, Back Squat

Quad Cable Exercises

Seated Hip Abduction

Glute And Leg Workout

Yarishna Ayala Workout

Quad Cable Exercises

3

best glute exercises Best Leg And Glute Workout Gym, Glute Builder Workout, Build Glutes At Gym, Building Buttocks Muscles, What To Eat To Build Glutes, Best Gym Machines For Glutes, Best Glute Building Exercises, Increase Glute Size, Goblet Squat For Glutes

Best Leg And Glute Workout Gym

Glute Builder Workout

Build Glutes At Gym

Building Buttocks Muscles

What To Eat To Build Glutes

Best Gym Machines For Glutes

Best Glute Building Exercises

Increase Glute Size

Goblet Squat For Glutes

Grow a Bigger Butt Using These 17 Glute Exercises (Ranked From Best to Worst)

Finding the best glute exercises can be challenging, given the sheer number of options available. So we tested 17 of the most popular glute exercises to identify which ones are best for building a powerful, well-rounded butt. To ensure the accuracy of their findings, we used Betty, a $12,000 EMG machine, which measures muscle activation.

169

Infographic with 8 exercises that strengthen the glutes Glutes Exercises For Women Gym, Glutes Beginner Workout, Glute Workout For Beginners Gym, Workout Plan To Grow Glutes, Leg And Glute Workouts At Home Weights, Leg Isolation Exercises, Gym Exercise For Glutes, Glute Workout Printable, Exercises To Grow Your Glutes

Glutes Exercises For Women Gym

Glutes Beginner Workout

Glute Workout For Beginners Gym

Workout Plan To Grow Glutes

Leg And Glute Workouts At Home Weights

Leg Isolation Exercises

Gym Exercise For Glutes

Glute Workout Printable

Exercises To Grow Your Glutes

Best Exercises To Grow Your Glutes

Grow your glutes with this free gym workout plan for building a bigger bum by Personal Trainer Hannah Kerridge

13.7k

Related interests

Glute Medius Exercises

Glute Activation Exercises

Glute Isolation Workout

Body Aesthetics Fit

Glute Extension

Glutes Medius Workout

Leg And Glute Workout

Glute Isolation Exercises

Somatic Yoga For Beginners

Glute Dominant Exercises