Gut healing recipes dinners

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will support a healthier gut.

While comforting, these slow-cooker dinners clock in right around 400 calories, to help you feel energized and satisfied—not sleepy.

Low-FODMAP dinner recipes for those who have IBS, candida, SIBO, autoimmune disease, leaky gut, or other inflammatory diseases.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.

Are you having some digestive issues? Make one of our newest high-fiber dinner recipes for a flavorful meal that can help your gut health. Recipes like our Chicken Caesar Salad and Marry Me Chickpeas are flavorful and nutritious options to add to your evening meal rotation.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Your body will thank you for making these gut healthy and anti-inflammatory easy lunch recipes that highlight ingredients like onions, yogurt and legumes. Recipes like our Vegetarian Reubens with Russian Dressing and Gochujang-Glazed Tempeh & Brown Rice Bowls are nutritious and delicious gut healing lunch options you'll be wanting to make again and again.