Healthy night time drinks

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Hints of cinnamon and vanilla transform this chocolate date latte into a more sophisticated hot chocolate, making it the perfect winter drink.

The best sleepy girl mocktail recipe (3 ways!) + tips, health & sleep benefits, & everything you need to know about the viral TikTok trend.

Grab your favorite mug and a cozy blanket to enjoy these hot tea recipes. These tea recipes are perfect for staying warm on a cool day. Whether it's Sage Tea or Lavender Chamomile Herbal Tea, one sip of these healthy drinks will feel like a big hug.

I don’t share recipes on my blog very often these days, but I finally felt that this one deserved its own blog post! I’ve been making this drink every evening for at least four months n…

Delicious & nourishing & warm morning drinks…yes please! Nothing says fall like a cup of steamy, frothy goodness, and these coffee (and coffee alternative) recipes will have you more than happy to skip the Starbucks line.

"Warm up your season with these 15 Healthy Winter Mocktail Ideas! Discover delightful Christmas Mocktail Recipes perfect for festive gatherings, including refreshing Cranberry Cocktails and flavorful Holiday Mocktails. Whether you're celebrating Thanksgiving or ringing in the New Year, these alcohol-free drinks are ideal for all occasions.

This Turmeric Ginger Shot isn't just a recipe; it's a personal concoction designed to set the tone for a day filled with vibrancy, flavor, and a dash of culinary magic. Imagine the golden glow of turmeric mingling with the feisty kick of ginger, and the citrusy dance of lemon and orange joining the party. It's not just a shot; it's a sip of sunshine.

This mocktail is a magic potion for sleep! Say hello to your most restful, restorative sleep with this take on the viral Sleepy Girl Mocktail. The secret ingredients? The power combo of magnesium and tart cherry!