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How to slim your rib cage

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16K views · 408 reactions | Listen up if you have a WIDE RIB CAGE 🚨 especially if your ribs are wider since pregnancy! Most moms think they're imagining that their ribs are wider since pregnancy but it's an actual thing 😅 (I know, just one of the 100 other things!) But this happens because our rib cage expands to make space for the baby. I always roll my eyes when I see someone say that I'm 'body shaming' for speaking about rib flare but it's nothing to do with aesthetics... Although it's not dangerous to have a wide rib cage, it can cause a struggle when trying to heal your pelvic floor and mommy tummy after pregnancy. If you want more free exercises like the ones in the video to address your rib flare, just comment ''PLAYLIST'' and I will send them your way! 🥰 | Mommy Mango How To Get Rid Of Big Ribcage, How To Have A Smaller Rib Cage, Workout For Wide Rib Cage, How To Shrink Rib Cage, Wide Rib Cage, Wide Rib Cage Outfits, Rib Cage Stretch, Mommy Tummy, Ribbed Flares

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166K views · 5.1K reactions | Listen up if you have a WIDE RIB CAGE 🚨 especially if your ribs are wider since pregnancy! Most moms think they're imagining that their ribs are wider since pregnancy…

16K views · 408 reactions | Listen up if you have a WIDE RIB CAGE 🚨 especially if your ribs are wider since pregnancy! Most moms think they're imagining that their ribs are wider since pregnancy but it's an actual thing 😅 (I know, just one of the 100 other things!) But this happens because our rib cage expands to make space for the baby. I always roll my eyes when I see someone say that I'm 'body shaming' for speaking about rib flare but it's nothing to do with aesthetics... Although…

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595K views · 19K reactions | 72% of you said you noticed your ribs got a lot wider, and stayed wider post pregnancy. The baby makes room for itself as it grows, and this presses the diaphragm up…

72% of you said you noticed your ribs got a lot wider, and stayed wider post pregnancy. The baby makes room for itself as it grows, and this presses the diaphragm up, reducing its range of motion,...

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Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "Who here has noticed that their rib cage got bigger after having a baby!? 🙋🏽‍♀️ That favorite dress doesn’t fit anymore and you find yourself buying bra bands a size bigger than you once did. It is easy to chalk this up to yet another way your body will never be the same and sadly move on with your life. This is a common complaint of many women and is something you should pay attention to because it can cause more problems than just aesthetic concerns. ➡️ So why should you care about this? Rib flare takes your body out of proper alignment. It can create excess tension in your back, stress on your abdominal wall and prevent your diaphragm (main breathing muscle) from having optimal connection with your pelvic floor. In order Wide Rib Cage Outfits, Wide Rib Cage, Rib Flare, Ribbed Flares, Never Be The Same, Pelvic Floor, Rib Cage, Draw Your, Having A Baby

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How to SHRINK your RIB CAGE for a Tiny Waist | 6 Min Workout

If you're not getting a smaller waist, it's probably because you haven't tried this routine yet! Follow along with me for these deep core exercises & breathi...

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How to Fix Rib Flaring Posture Imbalance

The rib flaring postural imbalance is one of the more common and overlooked postural imbalances in the human body. Read this article to learn how to fix it.

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