How to wrap hands

Hand Wrapping Guide: There are many ways to wrap the hand, and there definitely isn't one “best” way. But there is the “PGB” way, which insures protection for three important areas: thumb, knuckles, and wrist. General notes while you wrap: Keep your palm facing down to keep the same point of reference. Keep your thumb and fingers wide (splayed out). #pinkglovesboxing #PGB #handwrapping #boxinghandwrapping #boxing #fitness #handwrappingguide #handwraphowto #womenboxing #empowerment #boxer

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

I made this tutorial because I wanted armwraps made out of cloth that I could slip on and off without having to wrap and unwrap them every time it was w... Arm (Body) Wrap: Tutorial In Description

The important thing to remember when using an emergency / trauma bandage is to keep it tight so it can help control bleeding. The illustrati...

Here's a video that shows you how to make a cast (or mold) of your hands using cling wrap, masking tape, and newspaper. #DIY #KalingaDIYer #HandCast #Recycled

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Scarf Knot #6 – Fake Knot