Job stressful

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Stress on the job affects not only your productivity, but also your physical and mental health. Here are five simple tips to help you unwind and recharge.

If stress is making it difficult or impossible for you to do (or enjoy) your job, communication with your boss could be the ticket to a more peaceful, productive work life.

Chronic stress is known to cause major health problems, yet acute stress is thought to improve people's performance and health. A new study by UC Berkeley professor Daniela Kaufer shows why that is. Stress generates new nerve cells in the brain that, two weeks later, help people learn better.

While stress happens to different people for different reasons, there is a difference between healthy stress and unhealthy stress. Which category does yours fall under?

Yes, you can pass ergonomics 101 without buying a standing desk.

8 tips for reducing stress.

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous. Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health. Here are 17 strategies for effectively managing work-related ... Read More

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