Light meals

My ground chicken lettuce wraps are a copycat of the PF Chang'a appetizer but so much better. Juicy chicken is tossed through an umami-forward sauce with veggies. It's easy, healthy, and fast. Watch the video below to see how I make it in my kitchen!

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Add these light summer meals to your weekly menu this season. You'll have everyone excited about summer dinners, and they're perfect for dining al fresco!

Japanese egg sandwich, or tamago sando, features creamy egg salad packed between light and fluffy Japanese milk bread.

This easy Broccoli and Mushroom Stir Fry is a quick and healthy vegetarian dish that’s bursting with flavor. The savory soy sauce, sesame oil, and garlic blend perfectly with the crunchy broccoli and tender mushrooms. It’s a perfect side dish or a light main course.

This light and nutritious cabbage fat-burning soup is the ultimate healthy comfort food. Packed with vibrant vegetables, fresh cabbage, and flavorful spices, this low-calorie soup supports metabolism and aids weight loss while being deliciously satisfying. Perfect for detox, meal prep, or a wholesome weeknight dinner.

Wholesome light dinner ideas that fill you up without weighing you down. Easy to make and perfect for those with little appetite.

This 2 Ingredient Cottage Cheese Flatbread is a simple, protein-packed recipe that's perfect for a quick snack, light meal, or even as a base for your favorite toppings. With just cottage cheese and self-rising flour, you can create a soft, chewy flatbread that’s delicious on its own or paired with dips, spreads, or your favorite toppings. It's an easy, no-fuss recipe that anyone can make in minutes!

This quick Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and protein.

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.