Meditation topics

Within this blog post you will discover the many benefits of being consistent in your daily meditation practice

So many people still don't meditate or even know how to or where to begin. This is a great beginner's guide to meditation to help you get started and stick to your meditation practice. I also share some of the many benefits of meditation and why you should do daily to protect your mental health and help reduce stress. how to meditate|start meditating

Could Transcendental Meditation be your cup of tea? Learn about the controversial famous wellness practice and how you can sort-of do it for free.

From brain transformations to stress-busting superpowers, meditation is the ultimate multitasker for your well-being. Meditation benefits inc

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

What Happens When You are in Deep Meditation? Ηow do you know if you are in deep meditation? Herein is an idea of how deep meditation works.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing