Mental state

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

As the debate over the need for homework continues, a new study found that it's the biggest cause of teen stress, leading to sleepless nights and poor academic performance

Image source So way back in January you might remember that I coined 2014 as the year of 'DO'. No more hesitation, no more crap, no more holding myself back. The plan was to be more spontaneous, more adventurous and more fun. Well the fun is going to plan and as you know there was that trip to Paris right? Except that's where it falters, all those jet setter plans seemed to have been grounded due to a sudden huge helping of fear. As it turns out, despite the thousands of air miles I've…

Hormones have always been a third rail in female mental health. They may also be a skeleton key.

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Penn State researchers believe bilingualism strengthens the 'mental muscle', benefiting those such as French speaker Bradley Cooper (pictured).

Whether you plan to query agents or self-publish, accepting your novel is ready isn't easy. Here are the questions I ask to make it easier.