Phone distraction

Explore the positive impacts of taking a break from your cell phone. From improved mental health to better sleep and enhanced relationships, discover how unplugging can transform your life.

If you think all-nighters are a good idea, think again.

When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve th

Honolulu is fining distracted walkers caught crossing the street up to $99, but Chicago officials want to take a lot more of your dough.

Time to put down the phone and take in a whole new world.

1. Schedule Study Time: Set aside specific times to study, and make sure you stick to your schedule. This will help you stay focused and on task. 2. Find a quiet and comfortable place to work: Look for a place with minimal distractions, such as a quiet study room or library. 3. Turn off or silence your phone and other devices: Notifications from your phone or other devices can be a major distraction. Try putting your phone in another room, turning it off, or silencing it while you study.