Slider workouts

slider exercises

Under hand or foot, slide discs give you less friction and more burn.

Try these 12 slider exercises for a full-body workout to blast fat and build strength at home. These are great moves to build core strength while reducing impact! Take your home workouts to the next level or use them when you travel for your travel workouts.

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools in-hand. Enter the URBNFit Core Slider - a simple tool to up your total body and core workout game. Why choose the Core Slider? The Core Slider introduces unique movements that require stability and range of motion with added resistance, in a form that is…

12-Minute Total-Body Workout you can do at home with Fitness Sliders / Gliders | Tone-and-Tighten.com

Although they're pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are designed to minimize friction, allowing you to slide on the floor. They’re a great option to use to open yourself up to some new exercises to try (and more fun to be honest here)! While you probably see these being used for core exercises, you can also challenge yourself by adding sliders to exercises like reverse…

This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.

These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability.

Slider Workouts - Tons of slider workouts to choose from! Follow-along videos included so you can do them at home (or the gym). #sliderworkouts #workouts #workoutvideos