Spicy low calorie meals

This Low Calorie Spicy Asian Noodles is just 387 can packed with flavor!You can boost the protein by swapping out the rice noodles for protein pasta, or by adding in some chicken or shrimp. Special Tip: I recommend adding in the lowest amount of spice to this dish, you can always add more after tasting the sauce, or squeeze some sriracha over the top of your serving if you want it hotter. It is easier to add heat, but near impossible to remove it.

High protein Spicy Rigatoni but I’m sure you can do better. Macros: 1 serving bit this makes 4 435 cals, 49g protein, 35g carbs, 10g fat… | Instagram

This Low Calorie Chili Mac and Cheese is just 269 calories per 2 cup serving, and so easy to make!I like to use Banza Protein Pasta in this recipe, it's low in carbs and higher in protein so I feel like I can enjoy more. But regular pasta will work too!Special Tip: If you don't want to heat up the oven (I'm thinking hot summer nights) you can skip baking the chili Mac and just top the entire pot with cheese. Cover it for a couple minutes and the cheese will melt thanks to the heat of the…

These Low Calorie Crunchy Chicken Sandwich are just 344 calories and packed with flavor. I think these are better than any "drive-though" spicy chicken sandwich you can get, and best of all they are healthy and easy to make. Special Tip: If you don't like spicy food you can skip the jalapeños and the hot sauce in the recipe.

This creamy Cajun chicken pasta recipe is made with seared chicken breast and a light but creamy Cajun sauce with huge flavor, an easy weeknight dinner!

This Low Calorie Szechuan Chicken Recipe is just 232 calories and takes only 20 minutes to make, including prep time!You can serve this spicy Szechuan chicken over rice, or serve it alone for a low carb meal. Special Tip: If you don't like spicy food, just skip the dried red chilies or add just one to get the flavor. It will still be a yummy dish, but without all the heat!

This healthy cajun pasta recipe can be made with chicken, shrimp, or sausage (or a combination!)Plus, I cut 100's of calories from the traditional recipe, so you can enjoy this yummy spicy pasta dish for just 373 calories!Special Tip: You can use any pasta you like, I find that penne is popular and inexpensive, but choose your favorite.

This pizza casserole is quick and easy, and actually healthy. Though it doesn't look that way. And that's intentional. We hide all the healthy pizza topping ingredients under the pepperoni so you feel like you're eating a naughty dinner, when in fact you are having a veggie packed dinner that's just 265 calories!Special Tip: If you want to boost protein more, cook 4 Italian sausages and dice. Then add them to the filling to boost the protein.

I love these low-calorie, high-protein meals! From creamy egg salad to savory beef and broccoli stir fry, these recipes are perfect for staying full and satisfied. They're quick to prepare and ideal for busy days. If you're looking for healthy, easy meals that help with weight loss without breaking the bank, these are a must-try!

High protein recipes on Instagram: "Follow @gymratfoodys 🔥 High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories🍗🧀🌶️By @jalalsamfit Macros per Serving (4 Total) 533 Calories | 55g Protein | 50g Carbs | 13g Fat Ingredients (4 Servings) Chipotle Chicken - 700g Raw Chicken Breast Cubed - 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available) - 4 Garlic Cloves Minced - 25g Honey - 1 Whole Lime Juiced - 1.5 tsp Salt, Cumin, Smoked Paprika …