Wellness Resources

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips

There are eight powerful and essential pillars of holistic wellness: physical, nutritional, emotional, social, spiritual, intellectual, financial and environmental.

The Importance of Self-Care: Why It Should Be a Priority

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

Organisations that have implemented wellness programs have seen results for both employees & the company as a whole. Learn the 5 reasons why implementing a corporate wellness program is important!

Self Care | Life skills’s Instagram profile post: “Stress management☘❤ . 🎨@thefabstory . . @monknotion @monknotion #monknotion. . 🖊️ . ✉️Dm for Credits/Removal . ✉️Send your creations and…”

The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?