my recipes

Garlic Butter Baked Salmon Recipe

Luxurious Short Rib Ragu: A Rich and Flavorful Delight!

Quick and Spicy Shrimp Soup

Facebook

8.9K views · 127 reactions | High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit | Jalalsamfit

151K views · 7.1K reactions | Creamy Leek and Chicken Potato Gratin This month I’m all about making healthy family meals filled with veg to get us back on track. Let me know if you give this one a go! Creamy Leek and Chicken Potato Gratin Serves 5 Calories: 569 Ingredients 1kg white potatoes (I like to use Maris Piper potatoes) 2 leeks 3-4 garlic gloves diced (or two heaped tsps pre chopped garlic) Around 500g shredded chicken (I cooked three breasts, but leftover roast chicken would work really well) 1 tbsp plain flour 1 chicken stock cube (I recommend knorr) 300ml semi skimmed milk 150ml single cream along 40g grated Parmesan cheese 70g grated cheddar cheese Recipe Peel and thinly slice the potatoes, boil these for 5 minutes in a large pan and drain Meanwhile, wash and slice the leeks. Heat a knob of butter in a large frying pan and add the leeks along with the garlic and mix well and stir fry for around 5 minuets Once the leeks have softened add the flour and crumble in the stock cube, mix well with the leeks then gradually add the milk stirring constantly, then add the single cream along with the Parmesan and stir it in until the Parmesan has melted and it comes to a gentle simmer. Finally add the shredded chicken and mix again. Remove the pan from the heat. In a large baking dish spoon a little of the leeks along and chicken mixture into the bottom and use the back of a large spoon to spread it across. Then add a layer of potatoes, followed by a generous amount of the chicken and leek filling and spread it over the potatoes. Repeat this process twice more then top with the grated cheddar cheese Bake in the oven for 30 minutes until golden and serve | Mealtime With Mummy

White Bolognese Sauce Recipe (Pasta with Ragú Bianco)

Għaġin Grieg - Apron & Whisk

Little DIY

TikTok · Arno van Enck

Flaky Sourdough Biscuits Recipe

Simplistically Living

Cajun Seasoning Recipe: Cajun Spices for Gumbo & Beyond!

Filo Tarts with Caramelized Onions and Goats' Cheese