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Flexibility workout

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Jimcorntassel
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December 27
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Conor O Shea / Coach Men 30+ | If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a primal resting position and opens up the hips, ankles and lower… | Instagram
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DJ KIM | Yoga Expert on Instagram: "🦋✨ Let’s rediscover your flexibility with just one yoga block! 🌟 Remember, consistency is key! Commit to just 5 minutes a day, and you’ll be amazed by the incredible changes! Let’s do this together! 💪🔥 💚 Save, practice, and share with your loved ones! Sharing is loving! 💪✨ 🌟JOIN OUR DAILY ONLINE YOGA (with MOBILITY) CLASSES: YOGA WITH DJ - NYC TIME: Classes Available Monday to Friday: 1. 45-Minute Daily Live Yoga Class – $100 per month (10:00 AM for Beginners – New York Time Zone) 2. 70-Minute Daily Live Yoga Class – $150 per month (11:30 AM for Experienced Beginners and Intermediate – New York Time Zone) #HipMobility #FlexibilityTraining #StretchingRoutine #MobilityWork #YogaForHips #HipOpener #DailyYoga #YogaWithDJ #YogaBlock
two pictures with the words 10 stretching exercises to make you as flexible as a cat in 4
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10 Stretching Exercises to Make You As Flexible As…
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DJ KIM | Yoga Expert | 🦋✨ Let’s rediscover your flexibility with just one yoga block! 🌟 Remember, consistency is key! Commit to just 5 minutes a day, and you’ll... | Instagram
a man in black shirt and shorts doing exercises on yoga mat with text overlay that reads, 5 exercises from a physio student to unlock your hips
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If your having hip pain or mobility issues then you need to try these 5 SIMPLE exercises that will help completely unlock those hips! credits: mirceathept #hipmobility #hipmobilityexercise #hipstrengthening #hippain #physiostudent #physiotherapy #physicaltherapy #physio #exercise #mobility #mobilityexercise #fyp #flexiblityexercises
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Red on Instagram: "‼️WATCH THIS VIDEO‼️ Listen just watch the whole thing it’s important. You can EASILY add these into a warm up, cool down, or off day and your performance will go way up and your joints will feel better Yea, I get it, it sucks but it takes like 5-10 minutes so just do at least two of them on the regular and thank me later An exercise program should incorporate movements to “put the pieces back together” so if your current program doesn’t have that then toss that junk in the trash and get a Red5 program right now while they’re on sale #mobility #mobilitytraining #mobilitytips #hipmobility #kneemobility #hippain #kneepain #backpain"
a woman is doing push ups on the floor in an empty room with text above her reading 3 must - try movements for better hips
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3 must try movements for your hips [📹 yogiissy]
Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pose as moving into the side lunge transition. Let me know which one is your favorite! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a man sitting on top of a bench with the caption that reads, the best hip international rotation exercise you've never tried
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Conor Harris on Instagram: "Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers"
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More hip mobility for the roundhouse kick - mawashi geri #martialarts #hipmobility #karate #kicks
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Red | ‼️WATCH THIS VIDEO‼️ Listen just watch the whole thing it’s important. You can EASILY add these into a warm up, cool down, or off day and... | Instagram
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MUST TRY Lower Body Mobility Exercises 👀👏🏼 #mobility #fitness #stretching #yoga #mobilitytips
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October 10
Igor | mobility coach 🇪🇪 | I bet you haven’t tried! Lower back and hips will thank you! #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackpainexercises... | Instagram
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You know, one of the best things you could do for your lower back? Focus on your hips. here’s the real deal: if your hip mobility is kind… | Instagram