Yoga

14 Pins
·
3mo
9 Amazing Hip-Opening Stretches You Can Do Right in Bed
If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed.
Get an Intense Burn With This 8-Minute Yoga Sequence
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body.