50 Day workout Challenge 4/2-5/21

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No Equipment Home Cardio Workout
No equipment home cardio workout is the perfect way to workout in your garage or living room! A 20-30 minute heart rate blaster with video demonstration!
What Is The No-Sugar Diet? Everything You Need to Know, According to Nutritionists
Join the Byrdie team as we embark on a weeklong sugar detox. Find the plan inside.
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
8 Kettlebell Exercises That'll Sculpt Your Entire Body
Full-Body Tabata Workout
30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!