Salads

199 Pins
·
4h
Mediterranean Diet Plan 🇺🇸 on Instagram: "Lentil salad, crispy quinoa & pepper cream Cre by @les_tips_de_cam Ingredients: The pepper cream: - 150g of jarred peppers - 50g of dried tomatoes - 1 clove of garlic - 1 tsp of balsamic cream - 1 tbsp of olive oil - 20g of almonds - A little lemon juice The salad: - Quinoa - Lentils - Aromatic herbs (here dill, parsley and mint) - Dried tomatoes - Feta - Red onion pickles (recipe to come!) - A dash of lemon juice - Olive oil - Almonds Steps: 1. Preheat the oven to 200°C. Cook the quinoa according to the instructions on the packet. 2. Spread the quinoa on a baking sheet, season with salt, pepper and olive oil and bake at 200°C for about twenty minutes (keep a close eye on it) 3. Meanwhile, cook the lentils according to the instructions on the p
Mediterranean Diet Plan 🇺🇸 on Instagram: "Chopped Salad by @melizcooks INGREDIENTS 250g red cabbage, finely diced 1/2 English cucumber (deseeded) / 2 medium middle-eastern cucumbers (deseeded), finely diced 1 large red Romano pepper / kapya biber, finely diced 2 spring onions, finely sliced 50g fresh coriander, very finely chopped (stalks and leaves) 200g pomegranate seeds 3 tbsp extra virgin olive oil 2 tbsp freshly squeezed orange juice 1 tbsp white wine vinegar 2 tsp dried mint 1 tsp honey 2 tbsp pomegranate molasses 1/2 tsp sea salt flakes (or more to taste) Follow @mediterranean.diet.plan to get more daily recipes ================================= #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #healthy #mealprepping #healthymealprep #
The Mediterranean Diet 🍝 on Instagram: "Creamy Greek Yogurt Dressing A versatile, tangy dressing that's easy to whip up with pantry staples. Perfect for salads or as a dip! Ingredients: 1/2 cup plain low-fat Greek yogurt 1/4 cup grainy mustard 2 tbsp lemon juice 1/4 cup olive oil 2 tbsp apple cider vinegar 1 tsp garlic oil 3 tbsp honey 1 tsp salt Instructions: Combine Ingredients: Add all ingredients into a small mason jar. Mix Well: Shake or stir until fully combined and creamy. Serve: Use immediately or store in the refrigerator for up to a week. Pro Tip: Double the recipe for multiple meals—it’s that good! Nutritional Info (Per Serving): Calories: 144 Fat: 10 g Sodium: 362 mg Carbs: 10 g Sugar: 9 g Protein: 2 g Enjoy this creamy dressing on salads, grain bowls, or as a flavorfu
Mediterranean Diet Plan 🇺🇸 on Instagram: "MEAL PREP KALE ORZO SALAD (makes 4 lunches)! Cre by @healthygirlkitchen Dressing: - 1/3 cup drizzle olive oil - 2 tbsp lemon juice - 1 tbsp white wine vinegar - 1 tsp dijon mustard - Pinch of salt, garlic and pepper - 2 tbsp finely chopped parsley - 1 tbsp chopped mint Salad: 3 cups chopped kale 1 pint halved cherry tomatoes 1/2 red onion, diced 2 cups cooked orzo 1 head cauliflower, roasted w olive oil + turmeric 1 can chickpeas drained and rinsed 1/3 cup vegan feta 3 tbsp pumpkin seeds ================================= ✨ Want to lose weight with the Mediterranean diet? 👉 Learn more at the link in my bio Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietplan #mediterraneandiet #med
👨‍🍳 Chef on Instagram: "The recipe 👇 . |First follow us @triple_xl_cooking for more . . Quinoa and Beetroot Salad A crunchy and nutritious salad Healthy and filling, easy and quick and as usual the taste is amazing How to cook quinoa: You don’t need to soak or wash quinoa, it cooks just like rice Water is twice the amount of quinoa Add water and quinoa to a pot and let it boil, once it boils we reduce the heat to the lowest and cover it until it is cooked and absorbs all the water, we cool it and add it to salads cold, so that the vegetables do not wilt Ingredients: -Lettuce (any type you prefer / I used Lalique lettuce and Caesar lettuce) -Six green onion stalks -Three beets (boiled/grilled) -Half a cup of quinoa -Half a cup of roasted hazelnuts -Ten dried figs -Feta/Bulgarian cheese
Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean inspired meal prep salad Cre by VioletWitchel - 1 bag of Persian cucumbers - 1 red onion - 1 bag of mini multicolored bell peppers - 1 can white beans - 1 can of chickpeas - 1/4 cup olive oil - Juice of 4 lemons - 2 tbs red wine vinegar - A big pinch of salt - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs garlic powder Instructions 1. Dice the cucumbers and add them to a bowl. 2. Dice the red onion and add it to the fowl. 3. Cut the ends off of the peppers, core them, dice them, and add to the bowl 4. Rinse and drain the beans and add them to the bowl. 5. Mix in the olive oil, lemon juice, vinegar, sea salt, oregano, red pepper flakes, and garlic powder 6. Mix it up and enjoy! ================================= ✨ Want to j
Mediterranean Diet Plan 🇺🇸 on Instagram: "Let’s make Beetroot Salad 🥗 with Orange 🍊 Pomegranate & Roasted walnuts 🌿✨| Winter special salad recipe..! Cre by @sweet_n_sour08 Ingredients: 2 medium size Beetroot Steamed /roasted 2 Baby Orange 🍊 / Orange 1/2 cup approx pomegranate seeds 12-15 no’s Walnuts (roasted/toasted) Handful of Coriander 🌿 leaves 1 green chilli chopped 1/4 tsp chilli 🌶️ flakes 1-2 tbsp feta cheese ( optional) —Dressing: 1 Tbsp Olive oil 1-2 Tbsp Lemon 🍋 juice 1/2 tsp Salt (to taste) 1/4 tsp Black pepper — Serve & Enjoy the winter ❄️ special Salad..! Save & share for try later..!! — *whistle Beetroot 1-2 times & let it cool completely before adding to salad 🥗 *not to overcook, to maintain the texture & flavour."
Mediterranean Diet Plan 🇺🇸 on Instagram: "CRISPY WILD RICE SALAD with FETA!😍 Cre by @kalefornia_kravings Ingredients for the salad: 2 cups wild rice, cooked 1 Tbsp olive oil 1 Tbsp maple syrup ½ tsp salt ¼ tsp black pepper 1 tsp dried thyme 1 Honeycrisp apple, chopped 1 large head of green kale, chopped ½ cup pecans, toasted ¼ cup feta cheese ¼ cup dried cranberries ¼ cup red onion, sliced thin . Ingredients for the vinaigrette: ¼ cup olive oil 2 Tbsp apple cider vinegar 2 Tbsp maple syrup 1 Tbsp dijon mustard ¼ tsp salt ⅛ tsp black pepper . 1. Whisk the vinaigrette ingredients together in a small bowl or jar. 2. Preheat the oven to 425 degrees & line a baking pan with parchment paper. 3. Combine the wild rice, olive oil, maple syrup, thyme, salt and pepper together in a bowl. Spread th