Yoga

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Shanna 🍌• Yoga Flows & Sequencing Help | Sharing something a little different today: here’s the flow I taught in class today, just as I taught it, from beginning to end. ❤️ It... | Instagram
Shanna 🍌• Yoga Flows & Sequencing Help | Sharing something a little different today: here’s the flow I taught in class today, just as I taught it, from beginning to end. ❤️ It... | Instagram
Shanna 🍌• Yoga Flows & Sequencing Help | Sharing something a little different today: here’s the flow I taught in class today, just as I taught it, from beginning to end. ❤️ It... | Instagram
These 10-minute morning yoga videos will help you get out of bed every day of the week - Beauty Bit
7 morning yoga routines to add to your yoga workout schedule! These yoga videos are the perfect way to start your morning routine!
Shanna 🍌• Yoga Flows & Sequencing Help | Sharing something a little different today: here’s the flow I taught in class today, just as I taught it, from beginning to end. ❤️ It... | Instagram
4,339 likes, 135 comments - yogashanna on September 6, 2023: "Sharing something a little different today: here’s the flow I taught in class today, just as I taught it, from beginning to end. ❤️ It might look complex at first glance. Keep in mind, this is nearly the end of the active portion of class. Everything we did prior to this flow was in preparation for it. We built it piece-by-piece, little-by-little, with lots of movement patterns and shapes preparing us for this entire flow. It ...
1,566 likes, 11 comments - yogadailytutorial on April 12, 2022: "Reel By @katyfloweryoga Fun transitions and creative sequences 🤩 I love getting playful in my practice and trying different ways of moving my body and flowing around my mat! How about you? Do you like a creative flow or are you more into keeping it simple?🤷🏼‍♀️ If you give any of these a try make sure you tag me so I can see it 🤩 share it with a friend who you think might like to try these! Happy flowing 🧘🏼‍♀️ 🤸🏼‍♀️ #