Low Calorie Recipes

Counting calories? This board is for you. We've divided our favorite low-calorie recipes into three sections: 200-calorie recipes, 300-calorie recipes and 400-calorie recipes. Each section contains recipes for filling and nutritious meals to serve at breakfast, lunch, dinner or snack time. Take the guesswork out of your calorie-conscious diet with our favorite low-calorie recipes.

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3 Sections

MyFitnessPal

How to Make Better Beans�—Seriously, Soaking Matters! Plus, Pinto Bean Sloppy Joe Recipe from @lorimerkitchen.

Health Nut Blueberry Smoothie from @eatingbirdfood.

200 Calorie Recipes

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It can be difficult to get enough protein rich foods in your diet. By including more protein at breakfast you’ll feel fuller longer and prevent a midday energy crash. From sweeter breakfast options such as smoothies and pancakes, to more savory ones like salmon toast and quiche, these 12 recipes are high in protein and clock in at 300 calories or less. #MyFitnessPal

Bagels and cereal are touted as healthy breakfast options for people on the go, but on their own, they just don't pack the protein needed to get you from breakfast until lunch. Take a high-protein, low-calorie approach to breakfast in order to set a sturdy foundation for your day. Try one of these 12 sweet and savory high-protein breakfasts tomorrow. #MyFitnessPal #breakfast #healthybreakfast #protein #highprotein #lowcalorie

Add this superfood to your recipe staples! This antioxidant-rich root veggie is low in cals & high in iron, potassium, fiber, and have anti-inflammatory benefits. Here are 7 recipes to try! #MyFitnessPal #beets #healthyrecipes #Beetrecipes #breakfastrecipes #rootvegetables #smothierecipes #Beetsmoothie #antiinflammatorydiet #healthydiet #lowcaloriemeals #lowcalorierecipes

300 Calorie Recipes

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Think cutting pasta is the key to weight loss? Think again. Pasta is actually low on the glycemic index, leaving you satisfied for longer. Next time you're looking for a healthy and tasty dinner, try one of these ten recipes combining pasta, vegetables and protein. #MyFitnessPal #pasta #healthydinner #healthyrecipe #recipe #italian #foodporn #dinnerinspo #healthyeating

Get in on the mason jar craze, with these 10 creative recipes! #pie #salad #oatmeal #frittata #myfitnesspal

Try one of these 14 recipes for a satisfying dinner that meets your calorie goals! #myfitnesspal

400 Calorie Recipes

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chocolate mocha cheesecakes for one, vegetarian low - soum under 200 calories

Cheesecake For One Recipe

Healthier Cheesecake

Low Sodium Desserts

Healthy Cheesecake Recipes

Mocha Cheesecake

Cooking Sweets

Individual Cheesecakes

Serving Sizes

Chocolate Wafer Cookies

Chocolate Mocha Cheesecakes For One | Recipes | MyFitnessPal

With rich chocolate notes and a smooth background coffee flavor, these mini cheesecakes are sure to satisfy. Baking individual cheesecakes in a muffin tin has several benefits: First, you have built-in portion control with very clearly defined serving sizes. This recipe is under 200 calories and a low-sodium dessert. This vegetarian dessert is a healthier cheesecake recipe uses greek yogurt and cocoa powder. #MyFitnessPal

dinner for two with text overlaying the image

Low Calorie Bolognese

Low Calorie Slow Cooker Meals

Slow Cooker Low Calorie Recipes

Low Calorie Nutrient Dense Meals

Low Calorie Slow Cooker Recipes

Slow Cooker Dinner Healthy

200 Calories Recipes

Myfitnesspal Recipes

Dinners For Two

15 Dinners for Two Under 425 Calories | Nutrition | MyFitnessPal

Cooking more meals at home is one of the best ways to reach your weight-loss goals and save money in the process. Plus, healthy home-cooked meals can definitely taste indulgent while being low-calorie. From pasta bolognese with plant-based protein to juicy slow cooker brisket, these nutritious recipes are the perfect way to treat your loved one. They all clock in at less than 425 calories per serving, and you’ll have healthy leftovers. #MyFitnessPal

banana blueberry french toast with dairy - free high - fiber under 300 calories

1800 Calorie Meal Plan

French Toast Recipes

Healthy Egg Recipes

French Toast Ingredients

Sprouted Grain Bread

Healthy Oatmeal Recipes

Healthy Breakfast Recipe

Banana And Egg

Blueberry Compote

Banana Blueberry French Toast | Recipes | MyFitnessPal

Try this healthy breakfast recipe for the whole family. It is a great healthy Sunday brunch recipe that is both high-fiber and low-calorie. A thick batter of bananas, almond milk and eggs makes naturally sweet, puffy French toast with lots less fat and carbohydrates than old-fashioned versions of the breakfast staple. Using sprouted-grain bread increases the protein content to 9 grams. Add more nutrients and fiber by making a simple blueberry compote using maple syrup to sweeten it.

the cover of 12 ways to use nut butter under 350 calories, including bananas and raspberries

Banana Nut Oatmeal

300 Calorie Meals

Breakfast Oats

Oatmeal Breakfast Cookies

Portion Size

Green Smoothie Bowl

Vegan Pumpkin Pie

Peanut Butter Granola

12 Ways to Use Nut Butter Under 350 Calories | Nutrition | MyFitnessPal

Nut butters are an easy way to add healthy fats and plant-based protein to meals and snacks. Peanut butter, almond butter and cashew butter are rich in vitamins and minerals, and the wide variety of flavors. Pay attention to portion size, since they’re energy-dense. From breakfast cookies to chicken skewers and vegan desserts, these healthy recipes use nut butters and are 350 calories per serving. #MyFitnessPal

Apple Tartlets in Phyllo Nests | Healthy Dessert Recipes | MyFitnessPal

Try this low calorie dessert. These healthy apple tartlets under 200 calories, RD approved, and a vegetarian dessert. Make the crunchy golden nest of phyllo, filled with cinnamon apples, topped with a dollop of vanilla yogurt. As far as low sugar desserts go, this is a great option because it’s fruit-based, contains 3g of fiber, and is an overall light and indulgent dessert. To cut down on sugar, use plain Greek yogurt, and add a dash of vanilla extract.

No matter what your calorie goal is, making a nutritious breakfast should be a regular part of your morning: It gives you a boost of energy after ... Fedtforbrændende Mad, 1200 Calorie Diet Meal Plans, 400 Calorie Meals, 500 Calorie Meals, 1000 Calorie, 500 Calorie, Cucumber Diet, 100 Calorie, Baking Powder Uses

Fedtforbrændende Mad

1200 Calorie Diet Meal Plans

What a Nutritious Breakfast Looks Like at 300, 400 & 500 Calories [Infographic]

No matter what your calorie goal is, making a nutritious breakfast should be a regular part of your morning: It gives you a boost of energy after ...

several bowls filled with food and the words sweet & savory oatmeal recipes under 350 calories

Kimchi Oatmeal

Fiber Rich Breakfast

Coffee Overnight Oats

Best Low Calorie Foods

Low Calorie Oatmeal

Savory Oatmeal Recipes

Yummy Oatmeal

15 Sweet and Savory Oatmeal Recipes Under 350 Calories | Nutrition | MyFitnessPal

These 15 sweet and savory oatmeal recipes are under 350 calories and make a great fiber rich breakfast. From oatmeal with fruit to savory oatmeal with gut-healthy microbiome supporting kimchi oatmeal. The slow-cooker oatmeal and the overnight oatmeal are some of our favorite healthy breakfast ideas. Have you tried coffee overnight oats? These low-calorie breakfasts are easy recipes! #MyFitnessPal

a plate filled with rice and vegetables next to chopsticks

Lunar New Year Recipes

7 Lunar New Year Dishes Under 400 Calories | MyFitnessPal

Here are 7 lunar new year recipes for 2021 under 400 calories! 2021 is the year of the ox! Try these healthy takes on classic Chinese fare. From stir-fries to dumplings, these seven dishes have bold flavors, at least 9 grams of filling protein per serving. From cauliflower rice to five spice chicken salad, to healthy kung-pao chicken these low-carb dinner ideas can help you celebrate the lunar new year! #MyFitnessPal #2021 #lunarnewyear #healthydinnerideas

Whether you’re short on time or just a long work day, it’s always a good idea to have healthy, no-cook meals as an easy go-to. This sample 1,500-calorie menu is loaded with fresh fruits and veggies as well as prepared foods like rotisserie chicken and pre-cooked whole grains. Have you tried a raw diet or plant based raw diet? #MyFitnessPal #1500caloriesorless #gotomeals #quickmeals #easymeals #easydinnerideas #quicklunchideas #nocookmeals #rawdiet #healthyquickdinnerideas #mealplan 1 500 Calorie Meal Plan, Diet Meals With Chicken, Easy 1500 Calorie Meal Plans, 500 Kcal Meals, 500 Calories A Day Meal Plan, Menu Healthy Food, Chicken Calories, Wholefoods Diet, 1500 Calorie Diet Meal Plans

1 500 Calorie Meal Plan

Diet Meals With Chicken

Easy 1500 Calorie Meal Plans

500 Kcal Meals

500 Calories A Day Meal Plan

Menu Healthy Food

Chicken Calories

Wholefoods Diet

1500 Calorie Diet Meal Plans

What 1,500 Calories Looks Like (No-Cook Edition) | Nutrition | MyFitnessPal

Whether you’re short on time or just a long work day, it’s always a good idea to have healthy, no-cook meals as an easy go-to. This sample 1,500-calorie menu is loaded with fresh fruits and veggies as well as prepared foods like rotisserie chicken and pre-cooked whole grains. Have you tried a raw diet or plant based raw diet? #MyFitnessPal #1500caloriesorless #gotomeals #quickmeals #easymeals #easydinnerideas #quicklunchideas #nocookmeals #rawdiet #healthyquickdinnerideas #mealplan

Mashed Potato Recipes

300 Calories

9 Ways to Use Oat Milk Beyond Coffee | Nutrition | MyFitnessPal

Have you tried oat milk? Of all the non-dairy milks on the market, I think oat milk tastes the most similar to regular dairy. It’s also suitable for people who have allergies to tree nuts or soy, two of the eight most common allergens. Compared to most other plant-based milk options, It's high-protein and has approximately 130 calories per cup. Use it in soups, baked goods, gratin, hot cocoa, mashed potatoes, mac n cheese, pasta sauce. #MyFitnessPal