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Workouts for Building Muscle & Strength

These workouts and exercises will help you get stronger, build muscle, and burn body fat to sculpt the body you desire.
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Long femurs require more forward lean to maintain balance, making high bar squats challenging. At the same time, short legs allow a more upright torso, and this body type is perfectly suited to high bar squats. Barbell Squat Form, Bar Squats, Types Of Squats, Squat With Bar, Squat Form, Ankle Mobility, Barbell Squat, Body Mechanics, Rear Delt
Barbell Squat Form
Bar Squats
Types Of Squats
Squat With Bar
Squat Form
Ankle Mobility
Barbell Squat
Body Mechanics
Rear Delt
Barbell Squat Form Based on Body Proportions
Long femurs require more forward lean to maintain balance, making high bar squats challenging. At the same time, short legs allow a more upright torso, and this body type is perfectly suited to high bar squats.
two people with dumbbells, one lifting the other
Heavy Weights
Building Muscle
Understanding Body Proportions for Working Out
Which build are you? The relative length of your legs and torso can significantly impact your body mechanics on the barbell squat. See which variation is better for your body type.
a man standing in front of a gym machine with the words superset these on it
Resistance Band Back Exercises
Mesomorph Diet
Bigger Forearms
Best Calf Exercises
Bigger Calves
Big Forearms
Benefits Of Squats
Muscular Calves
Standing Calf Raise
Superset Calves and Forearms
Got skinny calves and forearms? The solution is usually adding more sets and training volume. But who has time for that? I devised a clever superset to build bigger forearms and calves in half the time.
a person standing on top of a black mat in front of a gym equipment rack
Standing Calf Raises
Bodybuilding Breakfast
Muscle Hypertrophy
Isometric Exercises
Calf Raise Static Hold Superset
I've started doing static holds on my last set of barbell standing calf raises to see if it will help my stubborn calves grow. One thing is for sure, this isometric contraction while balancing with weight on your shoulders is something your calves are not used to. Give it a try and see if your calves get bigger and stronger!
a man is working on the ceiling with two bars attached to his arm and another bar in front of him
Build Forearm Muscle
Pull Ups Muscles Worked
Forearm Workout
Best Resistance Bands
Pull Up Bar Static Hold Superset
I've started doing pull up bar static holds in between sets of barbell calf raises and the results have been phenomenal. I no longer need lifting straps on heavy pulling exercises and my forearms are noticeably bigger and more dense!
two men doing squats in front of the gym machines with their arms raised above them
Calve Raises
Dumbbell Calf Raises
How To Increase Calf Muscle
Calf Building Exercises
Smith Machine Calf Raises
Clever Calf and Forearm Superset Workout
This calf and forearm superset will add mass to stubborn muscle groups in just minutes per workout. Start with standing barbell calf raises, then do pull up bar dead hangs with no rest between exercises. Repeat until your calves and forearms are screaming!
a man standing in front of a gym machine with the words superset these on it
Superset These 2 Exercises for Bigger Forearms & Calves
A clever calf and forearm superset that efficiently adds mass to stubborn muscle groups.
a man squatting down while using a cell phone
Elevated Goblet Squat
Squat Guide
Split Workout Routine
Squat Exercise
Hypertrophy Training
Back Strain
Goblet Squat
Flat Footed vs Heel Elevated Goblet Squat
Check out my goblet squat guide to learn which variation is best for targeting your glutes and quads!
a man squatting down while holding a cell phone
Bigger Quads
Should You Elevate Your Heels On Goblet Squats?
You might wonder whether you should elevate your heels on goblet squats. This video shows how the dumbbell heel elevated goblet squat can help you build bigger quads. However, this variation is not ideal for targeting your glutes and is not a replacement for traditional barbell squats! Check out my complete goblet squat exercise guide.
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Deadlift Variations
Full Leg Workout
Lower Body Workouts
Ladder Workout
Complete Workout
Leg Workout Routine
Bodybuilding Workout Plan
Barbell Workout
Leg Exercises
Landmine Leg Workout - 5 Exercises
Try these 5 landmine leg exercises for a complete workout targeting your quads, hamstrings, glutes, and calves. Click here to see all ten landmine leg exercises you can include in your workouts.
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Barbell deadlift
a bunch of black and white numbers on the side of a metal box with wires attached to it
Push Your Limits
Super Sets
Muscle Growth
Gain Muscle
Body Fat
Build Muscle
Benefits
Benefits of Drop Sets
Discover the benefits of drop sets and how they can help you push your limits, break through plateaus, and achieve muscle growth.
a man is doing pull ups with the same height as he stands on one leg
Range Of Motion
Arm Workout
The Change
Drop Set Arm Workout Examples
A mechanical drop set is where you keep the weight the same but change your body position to perform additional reps. In this example, I did a set of tricep pressdowns, standing away from the cable and leaning forward. Immediately after reaching muscular failure, I stepped closer to the cable and performed another set. The change in body position loads the muscles in a different part of the range of motion (stretched vs contracted), allowing more reps. Check out my complete guide to drop sets to learn how to implement more techniques like this in your workouts!
a man running down a path with the words fasted cardio on it
Fasted Cardio Workout
Fasted Cardio
Cardio Burn
Cardio For Fat Loss
Target Heart Rate
Getting In Shape
Health Plus
Fast Fat Loss
Post Workout Food
Fasted Cardio Workout for Weight Loss
Learn the benefits of fasted cardio for getting in shape and get tips from a certified personal trainer on how to implement fasted workouts effectively.
a woman running down a path with the words fasted cardio on it
Fasted Cardio Benefits
Cardio Benefits
Fasted Cardio Benefits & Limitations
Discover the benefits of fasted cardio for fat loss and fitness. Plus, see an example workout routine to help you lose weight while maintaining lean muscle.