370 Health and beauty ideas in 2025 | workout, exercise, fitness body

10K reactions · 750 shares | less back pain, more gains! ⚡️🍑 #workoutoftheday #gymlife #gymhacks #gymmotivation #workoutvideos #workoutmotivation #fitnesslife #fitnessgirl #hack #gymgirl | Riti Vats

a woman in tights is looking at her cell phone while standing on the floor

220K views · 18K reactions | A beginner-friendly workout you can crush at home with minimal equipment 🍑 This routine targets your overall glutes, with a special emphasis on sculpting those upper glutes. We’re going deep, all thanks to the magic of @movewithhera bands—because who doesn’t want to take their glute game to the next level? Save and share with a friend 🩷 | Maria Teixeira | Glute Growth Coach

9.1K views · 79 reactions | She wants to grow her booty but maintain her toned legs, 37inches is the goal!🍑👏🏽 #glutes #peachgainz #series | She wants to grow her booty but maintain her toned legs, 37inches is the goal!🍑👏🏽 #glutes #peachgainz #series | By Thelabootybuilder | Facebook

a woman in grey sports bra top and gray leggings standing next to peaches

Nutrition To Grow Glutes

Glute Growing Exercises At Home

Gluteus Medius Workout Gym

Upper Glute Workout

Glut Exercises

Bum Exercises

Upper Glute Exercises

Medius Workout

2024 Workout

255K views · 3.4K reactions | Build those GLUTES with these 3 exercises 🔥🍑 #gluteworkout #glute #fitness | LisaFiitt Workouts

a woman doing an exercise on a yoga mat with the caption, i wish more women knew that these exercises are much more effective for flat stomach than planks or crunches

324K views · 8.9K reactions | The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral | Alex.Germany.Chiropractor

Single Leg Deadlift

16K views · 500 reactions | Beginners single leg deadlift. | Antoine D Lindsey

47K views · 1.9K reactions | Dumbbell Clamshells Upper Glute #glutes #gluteworkout | Fefa Lazu

30K views · 677 reactions | You can HEAL your insides through working core/pelvic floor and lose fat eating in a calorie deficit.If you’re not losing your baby weight yet, don’t worry – you’re not alone. Comment “READY” below, and I’ll send you the perfect program tailored just for you!💪🏼✨If you still look pregnant months after giving birth, despite eating well and exercising,it may be caused by diastasis recti - a separation of the abdominal muscles.This is very common after pregnancy. To fix this, you need to focus on strengthening your core through deep breathing, core exercises, and pelvic floor work.This will improve your posture, reduce back pain, and make your workouts more effective, leading to a toned physique.My early postpartum program is the guide provides step-by-step instru Diastis Recti Exercises, Diastasis Recti, After Giving Birth, Floor Workouts, Calorie Deficit, Baby Weight, Belly Fat Workout, Abdominal Muscles, After Pregnancy

Diastis Recti Exercises

30K views · 677 reactions | You can HEAL your insides through working core/pelvic floor and lose fat eating in a calorie deficit.If you’re not losing your baby weight yet, don’t worry – you’re not alone. Comment “READY” below, and I’ll send you the perfect program tailored just for you!💪🏼✨If you still look pregnant months after giving birth, despite eating well and exercising,it may be caused by diastasis recti - a separation of the abdominal muscles.This is very common after pregnancy. To fix this, you need to focus on strengthening your core through deep breathing, core exercises, and pelvic floor work.This will improve your posture, reduce back pain, and make your workouts more effective, leading to a toned physique.My early postpartum program is the guide provides step-by-step instructions to strengthen your deep core, pelvic floor, and maintain strength training along with the right diet.#postpartum #postpartumbody #postpartumrecovery #abs #core #mommypouchexercises #coreworkout #mommypouch | Carla Krikorian

30K views · 677 reactions | You can HEAL your insides through working core/pelvic floor and lose fat eating in a calorie deficit.If you’re not losing your baby weight yet, don’t worry – you’re not alone. Comment “READY” below, and I’ll send you the perfect program tailored just for you!💪🏼✨If you still look pregnant months after giving birth, despite eating well and exercising,it may be caused by diastasis recti - a separation of the abdominal muscles.This is very common after pregnancy. To fix this, you need to focus on strengthening your core through deep breathing, core exercises, and pelvic floor work.This will improve your posture, reduce back pain, and make your workouts more effective, leading to a toned physique.My early postpartum program is the guide provides step-by-step instru

a man in black shirt and shorts standing next to a table with dumbbells on it

Elbow Pain

Dumbell Workout

Tricep Extension

505 reactions · 109 shares | Elbow pain with over head tricep extensions? Try this fix 😊 | Antoine D Lindsey

a woman standing in front of a mirror with the words at home glite growth workout

11K views · 791 reactions | Dropping just in time for hump day tomorrow! 🍑 Here are 4 essential exercises to build your glutes from home ⬇️ All you need is a pair of dumbbells 💪🏻 1️⃣ Paused Squats 2️⃣ RDLs (Romanian Deadlifts) 3️⃣ Lunges 4️⃣ Bridge Variations Bonus Tip: To see real progress, challenge yourself weekly. Add weight, increase reps, or slow down the tempo to really fire up those glutes. Save this post so you’re ready to smash your next booty workout! Want more? Join me at 7am (UK time) for a FREE live class tomorrow – including these exercises and more – for a big booty burn! 🔥 | Jasmine Dawn Coaching

11K views · 791 reactions | Dropping just in time for hump day tomorrow! 🍑 Here are 4 essential exercises to build your glutes from home ⬇️ All you need is a pair of dumbbells 💪🏻 1️⃣ Paused Squats 2️⃣ RDLs (Romanian Deadlifts) 3️⃣ Lunges 4️⃣ Bridge Variations Bonus Tip: To see real progress, challenge yourself weekly. Add weight, increase reps, or slow down the tempo to really fire up those glutes. Save this post so you’re ready to smash your next booty workout! Want more? Join me at 7am (UK time) for a FREE live class tomorrow – including these exercises and more – for a big booty burn! 🔥 | Jasmine Dawn Coaching

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29K views · 2.5K reactions | Comment “ DBS “ for a free guide!! Why is no one talking about Dead Butt Syndrome AND the power of a loop band? Listen, if you want to build some cushion down there and save yourself from lower back pain, you’ve got to get moving! DBS happens when your glutes go inactive from too much sitting, and it’s most common in women over 40. Why should you care? Hormonal changes, prolonged sitting, and not enough movement can leave you with weak glutes, hip pain, and a flat butt. But we can fix that. The time of not knowing where your back ends and your thighs begin ENDS TODAY! Grab yourself a pack of resistance bands for like $8…put the medium or heavy one around your thighs (above the knees, people… we don’t need any injuries), and start doing these exercises! Your back will thank you, your clothes will fit better, and if you start TODAY, you’ll have a bigger, stronger booty by summer! 📌 Save this post and start your glute workouts NOW. Let me know how your progress is going in 2 months! Comment ‘DBS’ for a free guide to help you overcome Dead Butt Syndrome! 👉Save & Follow @thehealthyyinzer for more tips and workouts! | Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef

29K views · 2.5K reactions | Comment “ DBS “ for a free guide!! Why is no one talking about Dead Butt Syndrome AND the power of a loop band? Listen, if you want to build some cushion down there and save yourself from lower back pain, you’ve got to get moving! DBS happens when your glutes go inactive from too much sitting, and it’s most common in women over 40. Why should you care? Hormonal changes, prolonged sitting, and not enough movement can leave you with weak glutes, hip pain, and a flat butt. But we can fix that. The time of not knowing where your back ends and your thighs begin ENDS TODAY! Grab yourself a pack of resistance bands for like $8…put the medium or heavy one around your thighs (above the knees, people… we don’t need any injuries), and start doing these exercises!

166K views · 21K reactions | ✅Braccia toniche 12 ripetizioni per esercizio per 4 giri #arms #fitness #training #allenaticonme #Amati | Sonia Zordan Blue Cardigan Outfit, Workout Program Gym, Cardio Kickboxing, Workout Lifestyle, Biceps And Triceps, Workout Program, Cardigan Outfits, Cosmetic Surgery, Arm Workout

166K views · 21K reactions | ✅Braccia toniche 12 ripetizioni per esercizio per 4 giri #arms #fitness #training #allenaticonme #Amati | Sonia Zordan

a woman standing in front of a gym machine talking on her cell phone with the caption, so go lighter higher reps and get yourself close to failure

Gym Tips

Cable

Train

30K views · 903 reactions | STOP DOING SHTTY CABLE KICKBACKS 📢 #glutesworkout #glutetraining #gymtips | By Kelly Matthews | Facebook

a woman squatting down in front of a gym machine with the caption, and i'm going to release the text

64K views · 1.5K reactions | Glute medius kickbacks are my FAVE for perky round glutes (Cute fit is from @AYBL c | Glute medius kickbacks are my FAVE for perky round glutes (Cute fit is from @AYBL code ‘MADISON’ for $ off ) If you’re struggling to grow your shelf... | By Madison Hoover | Facebook

a woman is doing an exercise on the floor with her legs up and knees down

Elevated Glute Bridge

Bodyweight Workout Beginner

Back Exercises

Lower Body Workout

71K views · 2.8K reactions | BUILD firmer, rounder GLUTES and STRENGTHEN your HIPS, HAMSTRINGS and CORE with this ‘elevated glute bridge abduction’ variation 💪🏼 The BURN is crazy good! 🥵 It’s amazing what a little BAND and ELEVATION can do! SAVE NOW and drop a few sets into your next workout. ✔️ Train with me on the XFIT APP! Link in BIO. #glutes #glutesworkout #coreworkout #core #hamstrings #hips #homeworkout #legworkout #workoutideas | Sandysklarxfit