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Figure Competition Prep, Figure Competition Diet, Competition Prep, Bodybuilding Competition, Goal Body, Female Bodybuilding, Figure Competition, Fitness Goal, Fitness Competition
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Dive into our comprehensive bodybuilding competition prep tips. Sculpt your physique to perfection, master stage poses, and harness the winning mindset. Your journey to victory starts here! Stage Poses, Wellness Bodybuilding, Muscle Separation, Competition Diet, Npc Competition, Angel Competition Bikinis, Figure Competitor
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Dive into our comprehensive bodybuilding competition prep tips. Sculpt your physique to perfection, master stage poses, and harness the winning mindset. Your journey to victory starts here!
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0:14
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STANDING DEEP CORE WORKOUT❤️‍🔥 This effective standing core workout can be done with a dumbbell or
STANDING DEEP CORE WORKOUT❤️‍🔥 This effective standing core workout can be done with a dumbbell or kettlebell. Keep your core engaged by tucking pelvis under and bracing the core. Pull belly button to your spine and then brace your core to keep your core engaged throughout the exercises. Standing Ab Workout⬇️ 1. Overhead marches 3x10 2. Elbow to knee crunch 3x10 3. Around the worlds 3x45s 4. Offset marches 3x10 5 Standing weighted crunches 3x12 @@justtcocoo #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout#Womensfitness #10minuteworkout #standingabs#fyp#dumbbellworkout #kettlebellworkout
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