Yoga

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2y
13 Easy Stretches to Fix Your Tight Shoulders
13 Soothing Stretches for Tight Shoulders | PaleoHacks
How To Do Downward Facing Dog Pose - Yoga by Karina
How to Do Downward Facing Dog Pose Yoga Instructions and Common Mistakes
This may contain: a woman standing in front of a wall with a sign that says, i keep stretching my neck but it still feels tight
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Stretching your neck may not be the key to your pain! Try mobility and strengthening!
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE