Mediterranean Diet Plan 🇺🇸 on Instagram: "Lemon Garlic Parmesan Chicken By @hungryhappens Ingredients 2 lbs boneless skinless chicken thighs 1/4 cup olive oil 1 large lemon, juiced (2 tbs) 4 cloves garlic, minced 1 tbs honey 1 tsp paprika 1 tsp onion powder 1/2 tsp dried oregano 1/4 tsp chili pepper flakes salt and pepper to taste 1/4 cup grated parmesan cheese Instructions Preheat your oven to 400℉ or your air fryer to 375℉. Rinse and pat dry your chicken pieces. Transfer to a ziploc bag. In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper to taste and grated parmesan. Whisk together. Transfer 3/4 of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to
Mediterranean Diet Plan 🇺🇸 on Instagram: "Sticky Honey & Lime Chicken Recipe: Ingredients: - 6 boneless chicken thighs (breast can be used as well) - 1 tablespoon paprika - 1 teaspoon cumin - 1 teaspoon coriander - 1 teaspoon cayenne pepper - 1 teaspoon garlic granules - 1 teaspoon onion salt Marinade: - 6 tablespoons olive oil - 2 tablespoons honey - Juice of 1 lime - 1 teaspoon chili flakes - 1/2 red chili, diced - Coriander (cilantro), for garnish Instructions: 1. In a bowl, mix together paprika, cumin, coriander, cayenne pepper, garlic granules, and onion salt. 2. Season the chicken thighs with the spice mixture, ensuring they are evenly coated. 3. In another bowl, prepare the marinade by combining olive oil, honey, lime juice, chili flakes, and diced red chili. 4. Take 2-3 tables
8.1M views · 14K reactions | My kids don’t like feta pasta too much so I made this creamy version with Boursin cheese and added mushrooms and spinach. They loved it..1 cup packed spinach-1 Boursin Cheese 1 cup cherry tomatoes-1 cup mushrooms-3-4 Garlic cloves-1/4 cup olive oil-1 tsp dried basil-1 tsp dried oregano-salt and pepper-8 oz pasta of your choice (reserve some pasta water to add with the sauce- not shown- about 1/3 cup)you can also add chili peppers or cayenne pepper.Bake at 350F for 20-25 minutes or until the tomatoes burst and get soft. | Healthy Fitness Meals
7.2M views · 11K reactions | My kids don’t like feta pasta too much so I made this creamy version with Boursin cheese and added mushrooms and spinach. They loved it..1 cup packed spinach-1 Boursin Cheese 1 cup cherry tomatoes-1 cup mushrooms-3-4 Garlic cloves-1/4 cup olive oil-1 tsp dried basil-1 tsp dried oregano-salt and pepper-8 oz pasta of your choice (reserve some pasta water to add with the sauce- not shown- about 1/3 cup)you can also add chili peppers or cayenne pepper.Bake at 350F for 20-25 minutes or until the tomatoes burst and get soft. | Healthy Fitness Meals
Mediterranean Diet Plan 🇺🇸 on Instagram: "baked blackened salmon! Cre by @layersofhappinessblog ingredients: 2 lemons, thinly sliced 4 (6 oz) pieces Atlantic salmon 4 Tablespoons Dijon mustard 3 Tablespoons brown sugar 1 teaspoon salt 3/4 teaspoon smoked paprika 3/4 teaspoon garlic powder 2 Tablespoons unsalted butter, melted 1/2 cup chopped parsley 1/4 cup panko breadcrumbs Follow @mediterranean.diet.plan to get more daily recipes ================================= #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner"
Mediterranean Diet Plan 🇺🇸 on Instagram: "Baked Honey Mustard Salmon By @dianemorrisey 1 pound salmon fillet 1 tbls olive oil 2 lemons; 1 sliced and the other is for juicing 4 tbls honey 4 tbls Dijon 2 cloves garlic, grated 1/4 tsp smoked paprika Pinch cayenne 1/2 tsp salt 1/4 tsp pepper 2 tbsp chopped fresh parsley Preheat the oven to 400F. Combine the olive oil, garlic, juice of 1/2 lemon, honey, mustard, paprika, cayenne, s&p and set aside. Line a small casserole with the thin lemon slices and place the salmon on top. Pour 1/2 of the sauce over the salmon and spread until well coated. Bake for 12-14 minutes, or until salmon is cooked through. Pour the remaining sauce over the salmon and broil for about 2 minutes more. Remove from broiler and squeeze remaining 1/2 lemon on top. Spr
Carissa Stanton Dutina on Instagram: "Welcome to episode 27 of my high protein Trader Joe’s series! This is Corey’s salmon recipe that I always ask him to make for me 😇 I was shocked when he showed me how simple it was because it’s SO flavorful. It kind of tastes like the miso cod from Nobu but honestly better 🤭 Pairs great with the Miso Crunch salad kit or some sauteed mushrooms and bok choy. Add it to the rotation ASAP! Total time: 20 minutes Serves: 4 Ingredients: 1-1/2 lbs salmon, cut into 4 filets 1/4 cup white miso paste 1/4 cup maple syrup 1 1/2 tablespoons reduced sodium soy sauce (use 1 tablespoon for regular soy sauce) 1 tablespoon avocado or olive oil Steamed rice to serve Miso Crunch Salad Kit or veggie of choice Instructions: Preheat the broiler if using and line
Erin O'Brien on Instagram: "Looking for the perfect NYE dinner? My Garlic Butter Steaks are topped with the easiest and most delicious mushroom wine sauce inspired by my Auntie Bug’s recipe! It’s the ultimate comfort food and great for a date night in! Hope you love them 🥩🥔🍷 Thanks to @hazelperera @chefedpaleo for the amazing @mckinneyfamilyvineyards wine 😍 What you’ll need: 2 6-ounce filets 2 tablespoons avocado oil Salt to taste Freshly ground black pepper to taste 3 garlic cloves, smashed 2 tablespoons unsalted butter 3 sprigs fresh rosemary Sauce: 2 cups baby bella mushrooms, sliced 2 tbsp. grass fed butter 1 medium shallot, minced 1 ¼ cup beef stock Generous splash of red wine Salt & fresh cracked pepper to taste 1 tbsp. cornstarch mixed with 2 tbsp. cold water (use as needed
Erin O'Brien on Instagram: "Looking for an easy and delicious holiday dessert? This Coconut Tres Leches Cake is IT 😍🎄🥥 Hope you enjoy! Cake: 1 box white cake mix (with ingredients the recipe on the box calls for). It usually calls for 1 cup water and I like to cut in half and substitute the other ½ cup with milk. Milk Mixture: 1 7.6 oz. can media crema 1 14 oz. can sweetened condensed milk (I love @lalecherausa 💕) 1 13 oz. coconut milk 1 tsp. Coconut extract ¼ cup cream of coconut (optional) For Topping: 1 7.6 oz. can media crema 1 cup heavy whipping cream 2 tbsp. powdered sugar ½ tsp. vanilla extract 1 ½ cup sweetened shredded coconut Fresh rosemary for garnish Fresh cranberries for garnish 1. Grease a 9x13 baking dish. In a large mixing bowl combine all cake ingredients along wi
Sky House Kitchen on Instagram: "My most requested and most viral dish of 2024 were these crunchy Parmesan & Pistachio Green Beans with a lemon herb vinaigrette. Over 2 million of you watched this video the first time I posted it, so here it is again for all of your holiday meals! This is a simple make-ahead vegetable side dish, perfect for entertaining, and it only takes about 15 or so minutes to prepare. It’s crisp, bright and fresh, and tastes great served straight from the fridge. This is an adaptation of a @mollybaz recipe with a few extra herbs and added lemon zest. Ingredients: - 1 1/2 lbs green beans, trimmed & blanched - 3/4 cup chopped, roasted/salted pistachios (or roasted/salted pumpkin seeds) - 2-3 thinly chopped green onion ~ 1 tbsp chopped parsley ~ 1 tbsp chopped mi
Bailey Rhatigan on Instagram: "Delicious Shredded Beef Tacos with bold chipotle-infused flavors. It’s an elevated dinner you will crave and the whole family will love. ✨ Full recipe is linked in my bio! . For the full recipe, Google 🔎 sailor bailey shredded beef tacos or click the link in my bio. You can also comment “taco” and I’ll send you the link. Xox . . #beef #food #foodporn #yummy #delicious #dinner #taco #eatwell #goodeats"
Alina Prokuda on Instagram: "Brown Sugar Pineapple Glazed Ham Recipe This juicy and flavorful ham is perfect for holiday gatherings. Ingredients: * For the Ham: * 8-10 lb fully cooked bone-in spiral-cut ham. * For the Glaze: * 1 cup brown sugar * ½ cup honey * ½ cup pineapple juice (reserved from canned pineapple rings) * ¼ cup Dijon mustard * ¼ teaspoon ground cinnamon * ¼ teaspoon ground cloves * 1 tablespoon apple cider vinegar * 2 tablespoons unsalted butter * For the Topping: * 1 can (20 oz) pineapple rings * Pomegranate seeds * Rosemary Springs for serving Instructions: 1. Prepare the Ham: * Preheat your oven to 340°F * Remove the ham from packaging and place it in a roasting pan. 2. Prepare the Glaze: * In a saucepan over medium heat, combine brown sugar, honey, pin