Self development

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How to do a digital detox: 5 steps back to sanity
Do you find yourself aimlessly scrolling through social media sites or apps? Are you overwhelmed by all the emails that clutter up your inbox? Do you claim to not have enough time to pursue big goals or to relax and unwind? Well my friend, you may be due a digital detox! Keep reading if you want to reclaim time and serenity in the midst of constant digital stimuli, with practical strategies for a healthier relationship with technology.
This contains an image of: How to Set Long Term Goals with the H.A.R.D. Method
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How to Set Long Term Goals with the H.A.R.D. Method
What are your thoughts on the "that girl" trend? 🤔​​​​​​​​
I can see how it can be empowering to some... ✨​​​​​​​​ .​​​​​​​​ ... but also how it can be yet another way to feel inadequate and beat ourselves up for our lives not looking a certain way. 👎​​​​​​​​ .​​​​​​​​ Also, make sure you check out @lucymountain's latest Reel for her take on it. Spoiler: it has strong "clean eating", bordering on orthorexia vibes... 😬​​​​​​​​ .​​​​​​​​ What's your take? 😊​​​​​​​​ .​​​​​​​​ #ThatGirl #ThatGirlAesthetic #ImposterSyndrome #DietCulture #Perfectionism